Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 29th Dec 2019 at 10:00am by Andrew B
Run > General
-
Time
1:19:25
-
Miles
9.95
-
Min/mi
7:59
-
Pacing
92.4%
-
WAVA
58.06
-
Stride(cm)
127
-
Cals
1044
-
Cadence
158
-
BPM
157
-
%MHR
87.2
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 153/163bpm 102cal 7.75/9.71mph
2) 1m - 7:50(7:50/m) 158/171bpm 107cal 7.66/8.95mph
3) 1m - 8:06(8:06/m) 159/165bpm 110cal 7.41/8.22mph
4) 1m - 8:31(8:31/m) 155/164bpm 113cal 7.04/8.85mph
5) 1m - 8:13(8:13/m) 160/168bpm 112cal 7.31/7.93mph
6) 1m - 8:04(8:04/m) 157/166bpm 107cal 7.43/8.58mph
7) 1m - 7:30(7:30/m) 160/168bpm 101cal 8/8.91mph
8) 1m - 7:58(7:58/m) 156/168bpm 99cal 7.54/8.47mph
9) 1m - 8:13(8:13/m) 157/165bpm 103cal 7.31/8.29mph
10) 0.95m - 7:16(7:40/m) 157/166bpm 90cal 7.82/8.95mph
7:44 7:50 8:06 8:31 8:13 8:04 7:30 7:58 8:13 7:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:52 |
3:52 |
7:45 |
150 84-162 |
1162 |
162 110-174 |
| 1.00 |
7:45 |
3:53 |
7:46 |
154 145-162 |
1196 |
161 154-166 |
| 1.50 |
11:48 |
4:03 |
8:05 |
158 147-171 |
1277 |
159 152-164 |
| 2.00 |
15:36 |
3:48 |
7:36 |
158 147-165 |
1201 |
160 154-168 |
| 2.50 |
19:36 |
4:00 |
8:01 |
160 154-165 |
1283 |
158 154-162 |
| 3.00 |
23:42 |
4:05 |
8:11 |
157 151-161 |
1284 |
157 152-160 |
| 3.50 |
27:54 |
4:12 |
8:25 |
155 146-164 |
1304 |
156 152-162 |
| 4.00 |
32:13 |
4:19 |
8:37 |
155 149-161 |
1337 |
155 152-160 |
| 4.50 |
36:23 |
4:10 |
8:20 |
159 151-166 |
1326 |
157 154-164 |
| 5.00 |
40:25 |
4:02 |
8:04 |
162 154-168 |
1307 |
158 154-166 |
| 5.50 |
44:24 |
3:59 |
7:58 |
159 153-166 |
1267 |
159 154-166 |
| 6.00 |
48:30 |
4:06 |
8:12 |
155 151-161 |
1270 |
157 154-162 |
| 6.50 |
52:15 |
3:45 |
7:30 |
161 152-167 |
1208 |
160 154-164 |
| 7.00 |
56:00 |
3:45 |
7:30 |
158 155-161 |
1186 |
160 158-162 |
| 7.50 |
59:57 |
3:57 |
7:53 |
156 151-160 |
1230 |
159 156-162 |
| 8.00 |
1:03:58 |
4:01 |
8:02 |
156 143-168 |
1252 |
156 152-162 |
| 8.50 |
1:08:04 |
4:07 |
8:13 |
157 152-162 |
1290 |
156 154-168 |
| 9.00 |
1:12:10 |
4:06 |
8:12 |
156 150-165 |
1279 |
158 154-164 |
| 9.50 |
1:16:07 |
3:57 |
7:54 |
158 151-165 |
1247 |
157 154-164 |
| 9.95 |
1:19:27 |
3:20 |
7:28 |
156 150-165 |
1164 |
162 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
158 |
9.9 |
1:19:27 |
7:59 |
| Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
45.50% |
More |
| 800m |
3:36 |
7:15 |
51.00% |
More |
| 1km |
4:31 |
7:16 |
53.58% |
More |
| Mile |
7:28 |
7:28 |
55.67% |
More |
| 5k |
24:19 |
7:49 |
57.34% |
More |
| 5 miles |
39:25 |
7:53 |
57.52% |
More |
| 10k |
49:30 |
7:58 |
57.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
59.80 |
| 5km |
23:07 |
7:26 |
60.30 |
| 5M |
38:18 |
7:40 |
59.20 |
| 10km |
48:13 |
7:46 |
58.65 |
| 10M |
1:19:50 |
7:59 |
58.07 |
| Half |
1:46:18 |
8:07 |
57.50 |
| 20M |
2:46:28 |
8:19 |
57.33 |
| Mara |
3:41:37 |
8:28 |
57.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
