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Thu 26th Dec 2019 at 11:00am by johnsy

Run > Race
  • Time
    1:02:17
  • Miles
    6.91
  • Min/mi
    9:01
  • Pacing
    77.9%
  • WAVA
    55.57
  • Stride(cm)
    107
  • Cals
    762
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1268
  • Asc(m)
    289
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/159bpm 115cal 6.72/7.51mph
2) 1m - 9:11(9:11/m) 135/144bpm 109cal 6.53/7.87mph
3) 1m - 8:35(8:35/m) 141/150bpm 109cal 6.98/8.43mph
4) 1m - 8:37(8:37/m) 137/147bpm 95cal 6.97/8.56mph
5) 1m - 12:03(12:03/m) 143/161bpm 151cal 4.98/6.93mph
6) 1m - 8:18(8:18/m) 145/157bpm 104cal 7.23/8.16mph
7) 0.91m - 6:37(7:16/m) 145/153bpm 79cal 8.27/8.97mph
8:55 9:11 8:35 8:37 12:03 8:18 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 131 86-152 1159 168 162-174 7/8
0.50 4:20 2:07 8:28 155 151-159 1313 172 166-178 11/0
0.75 6:39 2:19 9:16 139 126-157 1287 174 172-176 21/1
1.00 8:55 2:17 9:06 130 127-135 1183 173 170-176 14/1
1.25 11:11 2:16 9:04 132 127-139 1198 172 164-178 17/0
1.50 13:53 2:42 10:48 133 126-141 1437 164 80-174 16/0
1.75 16:04 2:11 8:43 137 131-142 1194 172 166-180 15/6
2.00 18:07 2:03 8:11 139 134-143 1137 173 162-188 0/30
2.25 20:40 2:33 10:14 137 130-144 1401 168 164-178 16/18
2.50 22:34 1:54 7:36 142 133-147 1080 173 164-178 5/10
2.75 24:50 2:16 9:04 142 138-145 1286 170 164-174 11/3
3.00 26:42 1:52 7:29 145 142-150 1085 172 168-178 2/14
3.25 28:49 2:06 8:25 141 137-146 1188 164 64-180 2/33
3.50 30:59 2:10 8:40 138 130-143 1196 168 152-180 8/18
3.75 33:09 2:10 8:42 133 130-137 1156 172 168-176 6/7
4.00 35:19 2:10 8:39 134 131-138 1159 171 166-178 12/7
4.25 38:29 3:11 12:42 137 128-142 1741 155 84-172 24/5
4.50 41:08 2:38 10:34 142 136-150 1500 150 116-172 20/3
4.75 44:10 3:02 12:07 148 138-158 1793 153 80-176 20/0
5.00 47:22 3:12 12:49 146 135-161 1871 143 90-174 31/0
5.25 49:28 2:06 8:25 152 147-156 1279 173 162-178 3/3
5.50 51:33 2:05 8:19 142 138-156 1182 173 170-174 5/4
5.75 53:34 2:01 8:03 142 135-146 1143 170 164-174 0/15
6.00 55:40 2:06 8:25 146 140-150 1229 168 152-176 0/18
6.25 57:25 1:45 6:59 149 147-151 1041 174 172-176 0/24
6.50 59:14 1:49 7:18 144 138-153 1051 173 170-176 0/29
6.75 1:01:09 1:55 7:40 144 140-148 1104 173 170-176 6/15
6.91 1:02:17 1:08 7:02 140 137-144 986 176 172-178 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.0% 9:10
    93 6.2% 11:25
    23 7.8% 8:49
    12 3.4% 8:46
    11 10.5% 15:17

  • Cadence Distribution

    167 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 6.7 59:23 8:48
    Walk 4.7 107 0.2 2:54 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.23% More
    800m 3:33 7:09 56.93% More
    1km 4:24 7:04 60.58% More
    Mile 7:19 7:19 62.79% More
    5k 27:14 8:46 55.85% More
    5 miles 44:57 8:59 55.23% More
    10k 56:10 9:02 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.09
    5km 26:55 8:40 56.52
    5M 44:21 8:52 55.99
    10km 55:43 8:58 55.67
    10M 1:31:49 9:11 55.51
    Half 2:01:54 9:18 55.20
    20M 3:10:04 9:30 55.42
    Mara 4:12:21 9:38 55.83

Photos



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