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Sat 21st Dec 2019 at 9:00am by K5 Gus

Run > parkrun
  • Time
    19:15
  • Miles
    3.13
  • Min/mi
    6:09
  • Pacing
    94.9%
  • WAVA
    79.68
  • Stride(cm)
    137
  • Cals
    278
  • Cadence
    191
  • BPM
    174
  • %MHR
    92.5
  • B/mi
    1069
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Strathclyde parkrun.
Perfect cold, still morning. Felt ok, not brilliant, died a bit on 3rd km

Split Summary
===
1) 1m - 6:08(6:08/m) 167/173bpm 85cal 9.79/12.02mph
2) 1m - 6:09(6:09/m) 176/179bpm 90cal 9.75/10.16mph
3) 1m - 6:14(6:14/m) 177/181bpm 92cal 9.63/10.52mph
4) 0.13m - 44(5:53/m) 178/180bpm 11cal 10.18/9.87mph
6:08 6:09 6:14 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 146 92-166 824 204 194-218 1/1
0.25 1:26 44 5:51 168 166-169 983 194 190-196 1/1
0.38 2:10 44 5:53 170 169-171 1000 192 190-192 1/0
0.50 2:56 46 6:08 171 170-172 1049 191 190-192 1/1
0.63 3:43 47 6:15 171 170-172 1070 191 188-194 1/1
0.75 4:30 46 6:11 171 168-172 1056 190 188-192 1/1
0.88 5:16 46 6:11 171 169-172 1058 190 188-190 4/2
1.00 6:07 51 6:45 172 171-173 1162 190 188-194 5/2
1.13 6:51 44 5:53 174 173-174 1023 191 190-192 0/5
1.25 7:37 47 6:14 174 172-176 1085 191 186-196 2/2
1.38 8:23 46 6:07 176 173-178 1076 193 190-198 3/1
1.50 9:10 46 6:12 176 174-178 1090 191 188-194 1/3
1.63 9:56 47 6:13 176 175-178 1093 191 188-194 3/3
1.75 10:43 46 6:11 176 174-178 1089 191 186-194 1/2
1.88 11:29 47 6:12 177 176-178 1098 192 190-194 2/1
2.00 12:16 47 6:15 178 176-179 1111 191 190-192 1/1
2.13 13:05 48 6:27 177 176-178 1143 191 188-194 6/1
2.25 13:48 44 5:49 177 176-179 1030 192 190-194 1/6
2.38 14:36 48 6:22 177 175-179 1126 189 186-192 1/0
2.50 15:21 45 5:59 177 176-179 1060 192 190-194 0/0
2.63 16:07 46 6:10 178 177-180 1098 191 190-194 1/0
2.75 16:54 47 6:16 178 176-181 1116 191 190-194 0/0
2.88 17:42 48 6:23 178 177-179 1137 190 188-192 0/1
3.00 18:30 48 6:22 177 175-179 1126 188 186-190 1/1
3.13 19:15 45 6:00 178 176-180 1067 191 188-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    191 avge / 218 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 60.55% More
    800m 2:54 5:50 69.62% More
    1km 3:41 5:55 72.30% More
    Mile 6:06 6:06 75.30% More
    5k 19:07 6:09 79.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 83.20
    5km 19:06 6:09 79.65
    5M 32:09 6:26 77.24
    10km 40:48 6:34 76.03
    10M 1:08:42 6:52 74.19
    Half 1:32:21 7:03 72.87
    20M 2:26:47 7:20 71.76
    Mara 3:17:19 7:32 71.40
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