Sat 21st Dec 2019 at 9:00am by ELCLC

Run > General

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Time
27:48
Miles
3.09
Min/mi
9:00
Pacing
77.3%
WAVA
53.12
Stride(cm)
104
Cals
318
Cadence
173
BPM
173
%MHR
101.1
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 161/180bpm 69cal 8.99/12.12kmph
2) 1km - 5:28(5:28/km) 174/178bpm 62cal 10.99/12.8kmph
3) 1km - 5:48(5:48/km) 179/181bpm 69cal 10.35/11.69kmph
4) 1km - 5:13(5:13/km) 178/181bpm 62cal 11.5/12.56kmph
5) 0.98km - 4:39(4:46/km) 181/187bpm 56cal 12.59/13.17kmph

6:41 5:28 5:48 5:13 4:39

Pace

20%

22%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +29	15:41	141 119-163	2211	164 156-172
0.25	3:22	1:24	11:13	161 156-165	1805	168 164-172
0.38	4:40	1:18	10:23	167 164-171	1735	171 162-176
0.50	5:55	1:15	10:02	169 164-175	1694	172 170-174
0.63	7:12	1:17	10:14	173 167-179	1770	170 168-176
0.75	8:21	1:10	9:16	171 170-174	1586	173 170-178
0.88	9:20	59	7:55	175 173-176	1386	175 172-182
1.00	10:29	1:08	9:06	175 172-176	1592	172 162-176
1.13	11:39	1:10	9:22	173 171-175	1620	169 162-176
1.25	12:41	1:03	8:21	177 174-178	1477	176 174-178
1.38	13:50	1:08	9:04	178 177-179	1615	176 174-178
1.50	14:55	1:06	8:46	178 177-179	1561	175 172-180
1.63	16:02	1:07	8:53	178 176-179	1583	174 172-176
1.75	17:23	1:21	10:51	179 178-180	1942	176 172-180
1.88	18:31	1:08	9:04	180 180-181	1632	177 176-178
2.00	19:42	1:10	9:22	179 178-181	1677	175 172-178
2.13	20:44	1:02	8:17	178 177-179	1476	170 166-174
2.25	21:48	1:04	8:32	178 177-178	1519	172 170-174
2.38	22:43	55	7:23	177 176-179	1306	173 168-178
2.50	23:44	1:01	8:06	178 177-179	1442	172 168-176
2.63	24:40	56	7:27	179 178-180	1335	173 172-174
2.75	25:44	1:04	8:32	179 178-180	1526	175 170-180
2.88	26:42	58	7:42	180 179-182	1385	176 172-178
3.00	27:37	56	7:25	183 181-185	1358	176 174-180
3.09	28:17	40	7:16	185 184-187	1343	175 172-178

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	173	2.8	24:55	8:46
Walk	11.9	162	0.3	3:22	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.65%	More
800m	3:49	7:40	49.50%	More
1km	4:45	7:38	51.97%	More
Mile	7:48	7:48	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.53
5km	27:58	9:00	53.03
5M	46:18	9:16	52.08
10km	58:18	9:23	51.71
10M	1:36:32	9:39	51.33
Half	2:08:32	9:49	50.30
20M	3:21:16	10:04	50.48
Mara	4:27:58	10:14	50.19

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