Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    29:01
  • Miles
    3.15
  • Min/mi
    9:13
  • Pacing
    73.6%
  • WAVA
    48.00
  • Stride(cm)
    101
  • Cals
    383
  • Cadence
    173
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1507
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 4:26(5:32/km) 151/170bpm 54cal 10.83/11.82kmph
2) 0.2km - 1:39(8:13/km) 150/169bpm 20cal 7.31/10.71kmph
3) 0.8km - 4:07(5:09/km) 171/180bpm 57cal 11.65/13.5kmph
4) 0.2km - 1:48(8:58/km) 154/178bpm 21cal 6.69/11.25kmph
5) 0.8km - 4:05(5:06/km) 170/177bpm 57cal 11.75/13.1kmph
6) 0.2km - 1:43(8:35/km) 154/173bpm 20cal 6.99/10.88kmph
7) 0.8km - 4:05(5:07/km) 174/184bpm 57cal 11.73/12.53kmph
8) 0.2km - 1:49(9:03/km) 158/178bpm 23cal 6.63/10.61kmph
9) 0.4km - 1:58(4:55/km) 170/186bpm 26cal 12.2/14.01kmph
10) 0.2km - 1:39(8:17/km) 166/186bpm 22cal 7.24/12.83kmph
11) 0.47km - 1:42(3:39/km) 184/200bpm 26cal 16.44/18.41kmph
4:26 1:39 4:07 1:48 4:05 1:43 4:05 1:49 1:58 1:39 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 122 91-146 1159 171 116-182 1/0
0.25 2:17 1:06 8:47 155 146-159 1361 184 182-186 2/2
0.38 3:19 1:02 8:16 160 158-163 1323 186 182-188 1/2
0.50 4:29 1:10 9:20 167 165-170 1558 182 152-188 4/3
0.63 6:07 1:38 13:01 147 134-164 1914 136 130-168 2/4
0.75 7:05 58 7:47 156 140-169 1214 188 180-194 1/1
0.88 8:06 1:01 8:08 174 172-176 1415 190 186-192 1/1
1.00 9:12 1:06 8:48 176 174-178 1549 187 186-188 3/1
1.13 10:16 1:04 8:34 179 177-180 1532 182 154-188 1/2
1.25 12:00 1:43 13:48 151 136-174 2083 138 130-182 2/1
1.38 13:01 1:01 8:09 160 146-172 1304 185 182-186 0/2
1.50 14:03 1:02 8:18 174 173-175 1443 187 186-188 1/1
1.63 15:04 1:01 8:05 174 171-176 1406 187 186-188 1/2
1.75 16:10 1:06 8:49 175 172-177 1544 185 172-190 3/3
1.88 17:53 1:44 13:48 150 134-172 2071 138 130-180 1/1
2.00 18:55 1:02 8:14 161 141-176 1326 186 182-188 6/4
2.13 19:55 1:00 7:57 179 177-181 1422 189 186-190 0/0
2.25 20:55 1:00 7:59 181 178-184 1445 191 188-194 1/1
2.38 22:05 1:11 9:25 179 172-181 1687 179 128-190 0/1
2.50 23:48 1:43 13:41 153 141-169 2093 137 130-188 3/1
2.63 24:50 1:02 8:19 167 151-178 1387 186 186-188 2/2
2.75 25:52 1:02 8:13 183 180-185 1504 181 132-188 2/1
2.88 27:27 1:35 12:39 159 147-179 2012 139 132-182 0/1
3.00 28:12 45 6:02 177 158-192 1068 187 182-198 1/1
3.13 28:53 41 5:30 197 194-200 1085 203 198-204 1/2
3.15 29:02 9 6:01 200 200-200 1204 205 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 200 max Delete HR Trace

  • Cadence Distribution

    173 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 186 2.6 20:41 8:04
    Walk 28.8 133 0.6 8:21 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 54.83% More
    800m 3:59 8:01 45.32% More
    1km 4:57 7:58 48.02% More
    Mile 8:51 8:51 46.18% More
    5k 28:37 9:13 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.93
    5km 28:35 9:12 48.03
    5M 48:19 9:40 46.19
    10km 1:01:24 9:53 45.33
    10M 1:43:48 10:23 43.93
    Half 2:19:49 10:40 42.99
    20M 3:43:01 11:09 42.07
    Mara 5:00:25 11:28 41.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here