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Sat 14th Dec 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    29:01
  • Miles
    3.15
  • Min/mi
    9:13
  • Pacing
    73.6%
  • WAVA
    48.00
  • Stride(cm)
    101
  • Cals
    383
  • Cadence
    173
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1507
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 4:26(5:32/km) 151/170bpm 54cal 10.83/11.82kmph
2) 0.2km - 1:39(8:13/km) 150/169bpm 20cal 7.31/10.71kmph
3) 0.8km - 4:07(5:09/km) 171/180bpm 57cal 11.65/13.5kmph
4) 0.2km - 1:48(8:58/km) 154/178bpm 21cal 6.69/11.25kmph
5) 0.8km - 4:05(5:06/km) 170/177bpm 57cal 11.75/13.1kmph
6) 0.2km - 1:43(8:35/km) 154/173bpm 20cal 6.99/10.88kmph
7) 0.8km - 4:05(5:07/km) 174/184bpm 57cal 11.73/12.53kmph
8) 0.2km - 1:49(9:03/km) 158/178bpm 23cal 6.63/10.61kmph
9) 0.4km - 1:58(4:55/km) 170/186bpm 26cal 12.2/14.01kmph
10) 0.2km - 1:39(8:17/km) 166/186bpm 22cal 7.24/12.83kmph
11) 0.47km - 1:42(3:39/km) 184/200bpm 26cal 16.44/18.41kmph
4:26 1:39 4:07 1:48 4:05 1:43 4:05 1:49 1:58 1:39 1:42

Pace

24% 14% 34% 14% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 122 91-146 1159 171 116-182 1/0
0.25 2:17 1:06 8:47 155 146-159 1361 184 182-186 2/2
0.38 3:19 1:02 8:16 160 158-163 1323 186 182-188 1/2
0.50 4:29 1:10 9:20 167 165-170 1558 182 152-188 4/3
0.63 6:07 1:38 13:01 147 134-164 1914 136 130-168 2/4
0.75 7:05 58 7:47 156 140-169 1214 188 180-194 1/1
0.88 8:06 1:01 8:08 174 172-176 1415 190 186-192 1/1
1.00 9:12 1:06 8:48 176 174-178 1549 187 186-188 3/1
1.13 10:16 1:04 8:34 179 177-180 1532 182 154-188 1/2
1.25 12:00 1:43 13:48 151 136-174 2083 138 130-182 2/1
1.38 13:01 1:01 8:09 160 146-172 1304 185 182-186 0/2
1.50 14:03 1:02 8:18 174 173-175 1443 187 186-188 1/1
1.63 15:04 1:01 8:05 174 171-176 1406 187 186-188 1/2
1.75 16:10 1:06 8:49 175 172-177 1544 185 172-190 3/3
1.88 17:53 1:44 13:48 150 134-172 2071 138 130-180 1/1
2.00 18:55 1:02 8:14 161 141-176 1326 186 182-188 6/4
2.13 19:55 1:00 7:57 179 177-181 1422 189 186-190 0/0
2.25 20:55 1:00 7:59 181 178-184 1445 191 188-194 1/1
2.38 22:05 1:11 9:25 179 172-181 1687 179 128-190 0/1
2.50 23:48 1:43 13:41 153 141-169 2093 137 130-188 3/1
2.63 24:50 1:02 8:19 167 151-178 1387 186 186-188 2/2
2.75 25:52 1:02 8:13 183 180-185 1504 181 132-188 2/1
2.88 27:27 1:35 12:39 159 147-179 2012 139 132-182 0/1
3.00 28:12 45 6:02 177 158-192 1068 187 182-198 1/1
3.13 28:53 41 5:30 197 194-200 1085 203 198-204 1/2
3.15 29:02 9 6:01 200 200-200 1204 205 204-206 0/0

Heart

164/200max
  • Show Beats/Mile

Elevation

Asc 43m, Range 4m, Flat prediction 29:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (206 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 186 2.6 20:41 8:04
Walk 28.8 133 0.6 8:21 14:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 54.83% More
800m 3:59 8:01 45.32% More
1km 4:57 7:58 48.02% More
Mile 8:51 8:51 46.18% More
5k 28:37 9:13 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.93
5km 28:35 9:12 48.03
5M 48:19 9:40 46.19
10km 1:01:24 9:53 45.33
10M 1:43:48 10:23 43.93
Half 2:19:49 10:40 42.99
20M 3:43:01 11:09 42.07
Mara 5:00:25 11:28 41.70
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