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Sat 7th Dec 2019 at 12:00pm by tryfan

Run > General
  • Time
    57:15
  • Miles
    6.26
  • Min/mi
    9:09
  • Pacing
    83.1%
  • WAVA
    57.15
  • Stride(cm)
    106
  • Cals
    1000
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1410
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 132/146bpm 128cal 6.8/0mph
2) 1m - 8:36(8:36/m) 142/150bpm 134cal 6.97/0mph
3) 1m - 8:30(8:30/m) 151/176bpm 144cal 7.06/0mph
4) 1m - 10:48(10:48/m) 158/172bpm 195cal 5.56/0mph
5) 1m - 9:03(9:03/m) 167/184bpm 176cal 6.63/0mph
6) 1m - 9:12(9:12/m) 169/180bpm 179cal 6.52/0mph
7) 0.26m - 2:17(8:41/m) 166/172bpm 44cal 6.91/0mph
8:50 8:36 8:30 10:48 9:03 9:12 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 120 81-137 1198 160 120-168 13/2
0.50 4:39 2:09 8:37 133 128-141 1147 165 158-170 5/10
0.75 6:48 2:09 8:37 141 136-146 1215 169 164-172 5/3
1.00 8:50 2:01 8:05 138 134-146 1114 168 162-174 3/11
1.25 11:01 2:11 8:46 142 139-147 1244 170 166-174 9/6
1.50 13:19 2:18 9:11 145 137-150 1330 169 162-176 9/2
1.75 15:27 2:08 8:33 143 141-146 1224 169 164-176 8/13
2.00 17:26 1:59 7:55 139 133-144 1101 170 166-174 3/9
2.25 19:28 2:03 8:10 143 138-147 1169 170 164-174 0/11
2.50 21:34 2:05 8:21 136 131-144 1137 171 168-174 4/2
2.75 23:42 2:09 8:35 161 132-176 1381 172 168-174 0/10
3.00 25:56 2:13 8:54 162 159-166 1441 170 162-176 7/4
3.25 29:13 3:17 13:09 150 132-165 1973 141 114-172 35/0
3.50 32:30 3:17 13:08 156 122-170 2050 151 80-228 17/4
3.75 34:41 2:11 8:45 167 158-172 1461 169 158-174 7/6
4.00 36:44 2:02 8:09 166 158-170 1352 167 158-174 3/34
4.25 38:52 2:09 8:35 166 161-169 1425 167 160-170 1/14
4.50 41:09 2:16 9:05 166 162-170 1508 168 164-172 2/1
4.75 43:26 2:17 9:09 167 165-171 1529 167 164-170 1/0
5.00 45:47 2:21 9:24 168 161-184 1578 167 162-174 3/2
5.25 48:12 2:25 9:39 173 170-180 1669 168 164-174 14/1
5.50 50:38 2:26 9:44 172 167-176 1675 169 164-174 11/4
5.75 52:47 2:09 8:37 167 162-177 1440 169 162-176 4/5
6.00 54:59 2:12 8:47 164 161-168 1441 171 168-174 10/5
6.25 57:08 2:09 8:37 166 162-172 1430 170 166-176 0/14
6.26 57:14 6 10:12 166 166-166 1693 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 7.6% 12:46
    16 5.0% 9:28
    15 3.1% 9:50
    13 3.5% 9:04
    12 3.4% 10:03

  • Cadence Distribution

    166 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 168 6.1 53:47 8:53
    Walk 5.9 119 0.2 3:23 16:35
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.63% More
    800m 3:59 8:00 52.93% More
    1km 5:00 8:03 55.50% More
    Mile 8:08 8:08 59.25% More
    5k 27:09 8:44 58.46% More
    5 miles 45:30 9:06 57.03% More
    10k 56:31 9:06 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.77
    5km 27:15 8:46 58.25
    5M 45:07 9:01 57.53
    10km 56:48 9:08 57.13
    10M 1:34:04 9:24 56.75
    Half 2:05:14 9:34 56.32
    20M 3:16:07 9:48 56.36
    Mara 4:21:06 9:58 56.67
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