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Thu 5th Dec 2019 at 7:00pm by becca7

Run > General
  • Time
    25:06
  • Miles
    3.07
  • Min/mi
    8:11
  • Pacing
    95.3%
  • WAVA
    61.53
  • Stride(cm)
    108
  • Cals
    308
  • Cadence
    182
  • BPM
    162
  • %MHR
    93.7
  • B/mi
    1325
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:06(8:11/m) 166/185bpm 308cal 7.33/7.89mph
25:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 113 63-143 931 189 174-194 1/4
0.25 2:07 1:05 8:41 141 132-154 1223 189 184-194 4/1
0.38 3:05 58 7:43 138 134-139 1065 188 186-190 4/0
0.50 4:03 58 7:44 141 134-145 1091 186 184-188 1/2
0.63 5:04 1:01 8:12 156 148-163 1279 184 184-186 3/3
0.75 6:04 59 7:55 160 159-162 1265 183 180-184 2/1
0.88 7:05 1:01 8:08 157 153-162 1276 181 178-184 2/4
1.00 8:03 58 7:44 166 162-169 1284 180 178-182 2/3
1.13 9:06 1:03 8:26 171 167-175 1442 179 176-184 2/3
1.25 10:08 1:02 8:19 172 165-180 1430 180 178-184 4/3
1.38 11:09 1:01 8:10 173 168-179 1412 181 178-184 4/0
1.50 12:10 1:01 8:06 178 169-184 1441 180 178-184 0/3
1.63 13:11 1:01 8:08 175 170-179 1422 178 176-182 3/1
1.75 14:08 56 7:32 174 169-178 1311 179 176-184 1/6
1.88 15:14 1:06 8:50 177 175-179 1565 180 178-184 5/1
2.00 16:15 1:01 8:10 176 172-180 1437 179 176-182 4/1
2.13 17:14 59 7:50 177 174-179 1386 179 176-186 1/2
2.25 18:17 1:03 8:26 175 171-179 1477 180 178-182 4/3
2.38 19:17 1:00 8:00 177 174-181 1416 178 176-180 2/2
2.50 20:20 1:03 8:26 178 172-184 1502 178 176-182 2/2
2.63 21:21 1:00 8:01 177 175-180 1418 176 174-178 0/5
2.75 22:26 1:06 8:45 178 176-182 1558 177 174-178 3/2
2.88 23:29 1:03 8:26 180 177-183 1519 179 176-184 4/4
3.00 24:32 1:02 8:18 179 178-181 1485 179 174-180 4/0
3.07 25:06 34 8:22 182 181-183 1524 179 176-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 49.09% More
    800m 3:55 7:53 52.66% More
    1km 4:55 7:54 54.63% More
    Mile 8:00 8:00 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.01
    5km 25:25 8:11 61.57
    5M 42:15 8:27 60.01
    10km 53:17 8:35 59.27
    10M 1:28:34 8:51 58.73
    Half 1:58:10 9:01 58.21
    20M 3:05:40 9:17 57.49
    Mara 4:07:43 9:27 56.71

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