Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2019 at 9:00am by B Rubble

Run > Race
  • Terrible
  • windy
  • Time
    25:29
  • Miles
    2.97
  • Min/mi
    8:35
  • Pacing
    90.9%
  • WAVA
    56.52
  • Stride(cm)
    107
  • Cals
    316
  • Cadence
    175
  • BPM
    142
  • %MHR
    85.9
  • B/mi
    1216
  • Asc(m)
    16
  • Surface
    Beach

Notes & Comments

LRC Beach 5K. Felt absolutely terrible, really bad performance.

Split Summary
===
1) 1m - 8:06(8:06/m) 136/147bpm 95cal 7.41/9.54mph
2) 1m - 8:44(8:44/m) 146/149bpm 112cal 6.88/7.91mph
3) 0.97m - 8:39(8:57/m) 147/150bpm 109cal 6.71/7.45mph
8:06 8:44 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 95 67-130 779 184 176-192 0/2
0.25 1:59 57 7:38 135 130-138 1029 180 178-182 0/0
0.38 2:55 56 7:31 139 138-141 1045 181 178-182 0/0
0.50 3:54 59 7:50 141 139-142 1105 180 178-184 0/0
0.63 4:51 57 7:35 142 141-144 1076 178 176-182 1/0
0.75 5:59 1:09 9:10 144 142-145 1319 176 172-180 1/1
0.88 7:06 1:07 8:55 145 144-146 1294 174 172-176 1/1
1.00 8:05 59 7:52 146 145-147 1149 175 174-178 1/0
1.13 9:04 58 7:48 147 146-147 1145 175 174-176 1/0
1.25 10:07 1:03 8:26 146 145-147 1232 175 172-176 1/1
1.38 11:15 1:08 9:06 145 144-146 1319 172 170-174 1/1
1.50 12:25 1:10 9:16 144 144-145 1335 172 170-174 1/1
1.63 13:41 1:16 10:10 147 144-149 1496 173 170-176 0/1
1.75 14:43 1:01 8:12 147 146-148 1205 176 174-176 0/0
1.88 15:46 1:03 8:25 147 146-147 1238 175 174-178 0/0
2.00 16:49 1:03 8:25 148 145-149 1245 175 174-176 0/0
2.13 17:53 1:04 8:35 149 148-149 1278 175 172-178 0/0
2.25 19:11 1:18 10:23 147 145-149 1527 172 168-172 1/1
2.38 20:21 1:10 9:18 146 143-148 1358 172 170-174 1/1
2.50 21:24 1:03 8:26 146 145-147 1232 173 172-174 1/0
2.63 22:27 1:03 8:21 146 145-147 1219 173 172-174 1/1
2.75 23:32 1:06 8:46 147 146-148 1289 174 172-174 1/1
2.88 24:40 1:08 9:01 148 147-150 1335 172 170-174 1/1
2.97 25:29 49 8:45 149 148-150 1304 175 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.15% More
    800m 3:47 7:37 52.92% More
    1km 4:46 7:41 55.26% More
    Mile 8:02 8:02 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:44 8:36 56.44
    5M 44:21 8:52 55.51
    10km 55:54 9:00 55.00
    10M 1:32:45 9:17 54.46
    Half 2:03:37 9:26 53.94
    20M 3:13:55 9:42 53.81
    Mara 4:18:28 9:52 53.99

Bespoke Fields

Amend your bespoke fields
sleep 8
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here