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Tue 26th Nov 2019 at 9:00am by B Rubble
Run > Race
Terrible
windy
-
Time
25:29
-
Miles
2.97
-
Min/mi
8:35
-
Pacing
90.9%
-
WAVA
56.52
-
Stride(cm)
107
-
Cals
316
-
Cadence
175
-
BPM
142
-
%MHR
85.9
-
B/mi
1216
-
Asc(m)
16
-
Surface
Beach
Notes & Comments
LRC Beach 5K. Felt absolutely terrible, really bad performance.
Split Summary
===
1) 1m - 8:06(8:06/m) 136/147bpm 95cal 7.41/9.54mph
2) 1m - 8:44(8:44/m) 146/149bpm 112cal 6.88/7.91mph
3) 0.97m - 8:39(8:57/m) 147/150bpm 109cal 6.71/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:12 |
95 67-130 |
779 |
184 176-192 |
0/2 |
0.25 |
1:59 |
57 |
7:38 |
135 130-138 |
1029 |
180 178-182 |
0/0 |
0.38 |
2:55 |
56 |
7:31 |
139 138-141 |
1045 |
181 178-182 |
0/0 |
0.50 |
3:54 |
59 |
7:50 |
141 139-142 |
1105 |
180 178-184 |
0/0 |
0.63 |
4:51 |
57 |
7:35 |
142 141-144 |
1076 |
178 176-182 |
1/0 |
0.75 |
5:59 |
1:09 |
9:10 |
144 142-145 |
1319 |
176 172-180 |
1/1 |
0.88 |
7:06 |
1:07 |
8:55 |
145 144-146 |
1294 |
174 172-176 |
1/1 |
1.00 |
8:05 |
59 |
7:52 |
146 145-147 |
1149 |
175 174-178 |
1/0 |
1.13 |
9:04 |
58 |
7:48 |
147 146-147 |
1145 |
175 174-176 |
1/0 |
1.25 |
10:07 |
1:03 |
8:26 |
146 145-147 |
1232 |
175 172-176 |
1/1 |
1.38 |
11:15 |
1:08 |
9:06 |
145 144-146 |
1319 |
172 170-174 |
1/1 |
1.50 |
12:25 |
1:10 |
9:16 |
144 144-145 |
1335 |
172 170-174 |
1/1 |
1.63 |
13:41 |
1:16 |
10:10 |
147 144-149 |
1496 |
173 170-176 |
0/1 |
1.75 |
14:43 |
1:01 |
8:12 |
147 146-148 |
1205 |
176 174-176 |
0/0 |
1.88 |
15:46 |
1:03 |
8:25 |
147 146-147 |
1238 |
175 174-178 |
0/0 |
2.00 |
16:49 |
1:03 |
8:25 |
148 145-149 |
1245 |
175 174-176 |
0/0 |
2.13 |
17:53 |
1:04 |
8:35 |
149 148-149 |
1278 |
175 172-178 |
0/0 |
2.25 |
19:11 |
1:18 |
10:23 |
147 145-149 |
1527 |
172 168-172 |
1/1 |
2.38 |
20:21 |
1:10 |
9:18 |
146 143-148 |
1358 |
172 170-174 |
1/1 |
2.50 |
21:24 |
1:03 |
8:26 |
146 145-147 |
1232 |
173 172-174 |
1/0 |
2.63 |
22:27 |
1:03 |
8:21 |
146 145-147 |
1219 |
173 172-174 |
1/1 |
2.75 |
23:32 |
1:06 |
8:46 |
147 146-148 |
1289 |
174 172-174 |
1/1 |
2.88 |
24:40 |
1:08 |
9:01 |
148 147-150 |
1335 |
172 170-174 |
1/1 |
2.97 |
25:29 |
49 |
8:45 |
149 148-150 |
1304 |
175 170-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3 |
25:29 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
45.15% |
More |
800m |
3:47 |
7:37 |
52.92% |
More |
1km |
4:46 |
7:41 |
55.26% |
More |
Mile |
8:02 |
8:02 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
56.84 |
5km |
26:44 |
8:36 |
56.44 |
5M |
44:21 |
8:52 |
55.51 |
10km |
55:54 |
9:00 |
55.00 |
10M |
1:32:45 |
9:17 |
54.46 |
Half |
2:03:37 |
9:26 |
53.94 |
20M |
3:13:55 |
9:42 |
53.81 |
Mara |
4:18:28 |
9:52 |
53.99 |
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