Sat 23rd Nov 2019 at 9:00am by becca7

Run > General

Vigilantes Maravan - Day 1

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Time
4:42:30
Miles
26.98
Min/mi
10:28
Pacing
80.5%
WAVA
53.33
Stride(cm)
89
Cals
1991
Cadence
174
BPM
151
%MHR
87.5
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 26.98m - 4:42:30(10:28/m) 151/196bpm 1991cal 5.73/6.91mph

4:42:30

Pin Map

Maravan Cleethorpes

0mi in 0

Pace

21%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:36	9:36	9:36	159 87-185	1527	184 176-198	4/5
2.00	18:47	9:11	9:11	185 176-195	1698	180 176-184	3/4
3.00	28:28	9:40	9:40	178 163-184	1722	177 168-182	4/4
4.00	37:52	9:25	9:25	169 142-189	1591	178 174-184	4/2
5.00	48:55	11:03	11:03	141 104-153	1558	175 84-188	5/5
6.00	58:29	9:33	9:33	147 141-154	1404	176 120-182	5/4
7.00	1:08:20	9:51	9:51	146 131-165	1438	175 122-182	3/4
8.00	1:17:53	9:33	9:33	148 140-155	1414	177 170-180	3/4
9.00	1:28:23	10:30	10:30	146 132-156	1534	173 114-182	6/4
10.00	1:38:17	9:54	9:54	148 140-157	1464	176 166-182	5/5
11.00	1:48:22	10:05	10:05	146 131-153	1472	173 114-182	3/2
12.00	1:58:10	9:48	9:48	151 144-162	1479	176 174-180	4/4
13.00	2:09:54	11:44	11:44	146 116-181	1713	170 110-182	4/4
14.00	2:20:22	10:29	10:29	154 140-172	1614	169 116-180	3/4
15.00	2:30:36	10:13	10:13	150 141-173	1533	174 122-182	4/3
16.00	2:41:48	11:12	11:12	150 138-163	1680	172 120-180	4/4
17.00	2:51:51	10:04	10:04	153 142-177	1539	175 148-180	3/3
18.00	3:03:19	11:28	11:28	148 133-180	1698	170 122-180	3/3
19.00	3:13:45	10:26	10:26	146 116-154	1523	171 122-180	4/3
20.00	3:25:47	12:02	12:02	146 117-162	1756	172 122-180	4/4
21.00	3:36:28	10:42	10:42	146 137-151	1561	172 122-178	4/4
22.00	3:47:31	11:03	11:03	144 130-158	1591	170 114-180	2/4
23.00	3:57:52	10:20	10:20	154 129-178	1592	174 122-178	3/4
24.00	4:09:26	11:35	11:35	152 132-177	1760	172 122-180	6/4
25.00	4:20:45	11:18	11:18	148 129-180	1673	169 92-176	4/5
26.00	4:32:22	11:37	11:37	142 133-152	1649	167 112-176	3/2
26.98	4:42:29	10:07	10:19	152 140-174	1567	174 168-178	3/4

Heart

151/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:42:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	26.3	4:28:37	10:12
Walk	4.6	124	0.6	13:05	20:15
Still	0.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.94%	More
800m	4:27	8:58	46.30%	More
1km	5:36	9:00	48.03%	More
Mile	9:11	9:11	49.80%	More
5k	29:14	9:25	54.64%	More
5 miles	48:47	9:45	53.42%	More
10k	1:00:38	9:45	53.81%	More
10 miles	1:38:15	9:49	54.64%	More
Half	2:10:46	9:59	53.95%	More
20 miles	3:25:45	10:17	53.50%	More
Mara	4:34:18	10:28	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.63
5km	28:06	9:03	56.84
5M	46:42	9:20	55.80
10km	58:54	9:29	55.39
10M	1:37:54	9:47	54.83
Half	2:10:37	9:58	53.64
20M	3:25:12	10:16	53.64
Mara	4:33:47	10:27	53.19

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