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Sat 2nd Nov 2019 at 9:00am by ThePenkethRunner

Run > General
  • Time
    27:13
  • Miles
    3.09
  • Min/mi
    8:48
  • Pacing
    89.9%
  • WAVA
    50.51
  • Stride(cm)
    104
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1322
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 143/160bpm
2) 1m - 9:04(9:04/m) 148/161bpm
3) 1m - 8:47(8:47/m) 158/170bpm
4) 0.09m - 40(7:41/m) 169/172bpm
8:42 9:04 8:47 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 107 77-145 991 175 172-184 1/2
0.25 2:19 1:09 9:13 153 148-160 1411 173 168-178 2/1
0.38 3:22 1:04 8:30 147 137-158 1250 177 174-180 1/1
0.50 4:26 1:04 8:32 142 140-148 1212 177 172-180 1/1
0.63 5:31 1:05 8:37 149 145-151 1283 175 170-178 1/0
0.75 6:33 1:02 8:16 149 146-151 1233 177 174-180 0/2
0.88 7:38 1:05 8:39 150 144-153 1299 179 176-180 2/0
1.00 8:41 1:03 8:28 145 143-147 1227 181 176-184 1/1
1.13 9:43 1:02 8:15 142 139-146 1170 180 178-182 1/0
1.25 10:48 1:05 8:38 144 141-148 1244 180 178-182 2/1
1.38 11:54 1:06 8:48 144 142-147 1267 181 178-184 2/2
1.50 12:59 1:05 8:39 145 142-148 1254 182 180-186 0/1
1.63 14:07 1:08 9:02 148 145-152 1338 177 170-182 2/0
1.75 15:25 1:18 10:27 152 145-161 1588 162 118-178 1/1
1.88 16:36 1:11 9:30 152 149-156 1444 175 172-180 0/3
2.00 17:45 1:09 9:10 153 149-157 1403 174 166-176 2/0
2.13 18:53 1:08 9:03 156 149-160 1411 177 168-184 1/1
2.25 19:59 1:06 8:46 157 150-164 1375 183 180-184 1/0
2.38 21:18 1:19 10:34 154 148-160 1627 157 120-182 0/2
2.50 22:18 1:01 8:04 155 140-166 1251 181 170-184 2/0
2.63 23:20 1:02 8:12 160 155-162 1313 182 180-184 0/3
2.75 24:23 1:03 8:23 157 152-163 1316 183 180-186 1/1
2.88 25:34 1:12 9:32 162 155-169 1545 162 116-184 0/2
3.00 26:32 58 7:46 165 158-170 1280 181 174-184 1/1
3.09 27:13 41 7:47 169 168-172 1315 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 178 3 26:01 8:40
    Walk 4.4 123 0.1 1:12 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.64% More
    800m 4:07 8:17 44.24% More
    1km 5:10 8:18 46.41% More
    Mile 8:29 8:29 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.05
    5km 27:22 8:49 50.55
    5M 45:20 9:04 49.62
    10km 57:04 9:11 49.16
    10M 1:34:31 9:27 48.64
    Half 2:05:50 9:36 48.17
    20M 3:17:03 9:51 48.02
    Mara 4:22:21 10:01 48.16
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