Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
27:13
-
Miles
3.09
-
Min/mi
8:48
-
Pacing
89.9%
-
WAVA
50.51
-
Stride(cm)
104
-
Cadence
176
-
BPM
150
-
%MHR
87.8
-
B/mi
1322
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 143/160bpm
2) 1m - 9:04(9:04/m) 148/161bpm
3) 1m - 8:47(8:47/m) 158/170bpm
4) 0.09m - 40(7:41/m) 169/172bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:16 |
107 77-145 |
991 |
175 172-184 |
1/2 |
0.25 |
2:19 |
1:09 |
9:13 |
153 148-160 |
1411 |
173 168-178 |
2/1 |
0.38 |
3:22 |
1:04 |
8:30 |
147 137-158 |
1250 |
177 174-180 |
1/1 |
0.50 |
4:26 |
1:04 |
8:32 |
142 140-148 |
1212 |
177 172-180 |
1/1 |
0.63 |
5:31 |
1:05 |
8:37 |
149 145-151 |
1283 |
175 170-178 |
1/0 |
0.75 |
6:33 |
1:02 |
8:16 |
149 146-151 |
1233 |
177 174-180 |
0/2 |
0.88 |
7:38 |
1:05 |
8:39 |
150 144-153 |
1299 |
179 176-180 |
2/0 |
1.00 |
8:41 |
1:03 |
8:28 |
145 143-147 |
1227 |
181 176-184 |
1/1 |
1.13 |
9:43 |
1:02 |
8:15 |
142 139-146 |
1170 |
180 178-182 |
1/0 |
1.25 |
10:48 |
1:05 |
8:38 |
144 141-148 |
1244 |
180 178-182 |
2/1 |
1.38 |
11:54 |
1:06 |
8:48 |
144 142-147 |
1267 |
181 178-184 |
2/2 |
1.50 |
12:59 |
1:05 |
8:39 |
145 142-148 |
1254 |
182 180-186 |
0/1 |
1.63 |
14:07 |
1:08 |
9:02 |
148 145-152 |
1338 |
177 170-182 |
2/0 |
1.75 |
15:25 |
1:18 |
10:27 |
152 145-161 |
1588 |
162 118-178 |
1/1 |
1.88 |
16:36 |
1:11 |
9:30 |
152 149-156 |
1444 |
175 172-180 |
0/3 |
2.00 |
17:45 |
1:09 |
9:10 |
153 149-157 |
1403 |
174 166-176 |
2/0 |
2.13 |
18:53 |
1:08 |
9:03 |
156 149-160 |
1411 |
177 168-184 |
1/1 |
2.25 |
19:59 |
1:06 |
8:46 |
157 150-164 |
1375 |
183 180-184 |
1/0 |
2.38 |
21:18 |
1:19 |
10:34 |
154 148-160 |
1627 |
157 120-182 |
0/2 |
2.50 |
22:18 |
1:01 |
8:04 |
155 140-166 |
1251 |
181 170-184 |
2/0 |
2.63 |
23:20 |
1:02 |
8:12 |
160 155-162 |
1313 |
182 180-184 |
0/3 |
2.75 |
24:23 |
1:03 |
8:23 |
157 152-163 |
1316 |
183 180-186 |
1/1 |
2.88 |
25:34 |
1:12 |
9:32 |
162 155-169 |
1545 |
162 116-184 |
0/2 |
3.00 |
26:32 |
58 |
7:46 |
165 158-170 |
1280 |
181 174-184 |
1/1 |
3.09 |
27:13 |
41 |
7:47 |
169 168-172 |
1315 |
181 178-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
178 |
3 |
26:01 |
8:40 |
Walk |
4.4 |
123 |
0.1 |
1:12 |
14:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
39.64% |
More |
800m |
4:07 |
8:17 |
44.24% |
More |
1km |
5:10 |
8:18 |
46.41% |
More |
Mile |
8:29 |
8:29 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.05 |
5km |
27:22 |
8:49 |
50.55 |
5M |
45:20 |
9:04 |
49.62 |
10km |
57:04 |
9:11 |
49.16 |
10M |
1:34:31 |
9:27 |
48.64 |
Half |
2:05:50 |
9:36 |
48.17 |
20M |
3:17:03 |
9:51 |
48.02 |
Mara |
4:22:21 |
10:01 |
48.16 |
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