Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Nov 2019 at 9:00am by dacecain

Run > Race
  • Time
    1:41:37
  • Miles
    13.19
  • Min/mi
    7:42
  • Pacing
    72.2%
  • WAVA
    60.57
  • Stride(cm)
    116
  • Cals
    1482
  • Cadence
    180
  • BPM
    165
  • %MHR
    83
  • B/mi
    1273
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 143/160bpm 102cal 7.61/9.16mph
2) 1m - 7:17(7:17/m) 161/168bpm 107cal 8.25/8.77mph
3) 1m - 7:22(7:22/m) 165/172bpm 110cal 8.15/8.52mph
4) 1m - 7:36(7:36/m) 164/168bpm 113cal 7.89/8.91mph
5) 1m - 7:35(7:35/m) 168/173bpm 115cal 7.92/8.56mph
6) 1m - 7:30(7:30/m) 170/177bpm 115cal 7.99/10.18mph
7) 1m - 7:21(7:21/m) 173/178bpm 115cal 8.16/8.37mph
8) 1m - 7:33(7:33/m) 170/174bpm 115cal 7.95/8.35mph
9) 1m - 7:36(7:36/m) 171/174bpm 116cal 7.89/8.37mph
10) 1m - 7:40(7:40/m) 171/175bpm 116cal 7.82/8.41mph
11) 1m - 7:40(7:40/m) 171/175bpm 114cal 7.83/8.5mph
12) 1m - 9:37(9:37/m) 159/173bpm 110cal 6.24/8.43mph
13) 1m - 7:37(7:37/m) 171/176bpm 113cal 7.88/8.27mph
14) 0.19m - 1:20(7:02/m) 179/186bpm 21cal 8.53/13.92mph
7:53 7:17 7:22 7:36 7:35 7:30 7:21 7:33 7:36 7:40 7:40 9:37 7:37 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 132 82-149 1042 174 118-186 6/5
1.00 7:52 3:56 7:51 149 135-160 1171 178 168-188 12/14
1.50 11:30 3:38 7:16 159 152-164 1154 182 172-196 6/6
2.00 15:09 3:39 7:17 163 159-167 1188 180 170-188 2/3
2.50 18:51 3:42 7:24 163 159-166 1207 178 172-186 3/3
3.00 22:31 3:40 7:19 167 161-171 1223 181 166-188 4/4
3.50 26:19 3:48 7:36 164 161-168 1246 179 172-190 5/5
4.00 30:07 3:48 7:37 164 159-169 1249 180 172-186 4/5
4.50 33:51 3:44 7:28 170 166-173 1270 182 180-186 2/2
5.00 37:42 3:51 7:41 167 163-171 1284 180 176-186 3/2
5.50 41:25 3:43 7:26 171 165-177 1271 178 118-186 8/3
6.00 45:12 3:47 7:34 168 166-171 1272 182 178-188 11/12
6.50 48:52 3:40 7:20 171 168-175 1253 180 172-188 5/10
7.00 52:33 3:42 7:23 174 170-178 1286 179 174-186 4/5
7.50 56:21 3:48 7:35 171 167-174 1298 183 180-188 13/10
8.00 1:00:06 3:45 7:29 170 166-173 1273 183 174-190 2/3
8.50 1:03:54 3:48 7:37 172 170-174 1310 182 178-188 3/5
9.00 1:07:42 3:48 7:36 171 169-173 1299 180 176-186 3/2
9.50 1:11:36 3:54 7:47 172 168-174 1340 182 176-186 4/3
10.00 1:15:23 3:47 7:33 170 167-173 1284 179 174-182 3/3
10.50 1:19:13 3:50 7:40 173 171-174 1327 181 176-186 1/2
11.00 1:23:03 3:50 7:40 170 167-175 1303 179 170-186 3/3
11.50 1:28:44 5:42 11:24 150 106-172 1709 181 170-188 4/3
12.00 1:32:40 3:55 7:50 168 166-170 1316 182 176-188 1/1
12.50 1:36:30 3:50 7:40 170 167-172 1304 180 176-186 14/6
13.00 1:40:17 3:47 7:34 172 169-175 1302 179 176-184 6/12
13.19 1:41:37 1:20 7:07 179 174-186 1273 183 174-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 180 13.2 1:40:03 7:36
    Walk 0.2 118 0 11 7:14
    Still 1.4 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.69% More
    800m 3:32 7:06 51.63% More
    1km 4:27 7:09 53.93% More
    Mile 7:14 7:14 56.94% More
    5k 22:59 7:24 60.20% More
    5 miles 37:11 7:26 60.49% More
    10k 46:12 7:26 60.72% More
    10 miles 1:15:03 7:30 61.26% More
    Half 1:40:45 7:41 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.43
    5km 21:57 7:04 63.02
    5M 36:21 7:16 61.88
    10km 45:45 7:22 61.32
    10M 1:15:46 7:35 60.68
    Half 1:40:53 7:42 60.08
    20M 2:37:59 7:54 59.90
    Mara 3:30:20 8:02 60.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here