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Sun 10th Nov 2019 at 11:00am by DW

Run > Race
  • Time
    1:13:01
  • Miles
    7.14
  • Min/mi
    10:14
  • Pacing
    62.8%
  • WAVA
    43.31
  • Stride(cm)
    100
  • Cals
    1202
  • Cadence
    158
  • BPM
    171
  • %MHR
    91.1
  • B/mi
    1752
  • Asc(m)
    478
  • Hillscore
    26
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 151/166bpm 81cal
2) 0.62m - 5:11(8:21/m) 177/184bpm 89cal
3) 0.62m - 5:23(8:39/m) 180/186bpm 94cal
4) 0.62m - 7:22(11:52/m) 172/180bpm 122cal
5) 0.62m - 10:00(16:06/m) 172/191bpm 166cal
6) 0.62m - 6:21(10:14/m) 178/187bpm 110cal
7) 0.62m - 5:32(8:54/m) 175/186bpm 93cal
8) 0.62m - 5:40(9:07/m) 172/181bpm 92cal
9) 0.62m - 5:42(9:11/m) 170/177bpm 91cal
10) 0.62m - 5:38(9:04/m) 171/187bpm 91cal
11) 0.62m - 6:51(11:01/m) 173/183bpm 112cal
12) 0.3m - 3:38(12:00/m) 176/188bpm 61cal
5:42 5:11 5:23 7:22 10:00 6:21 5:32 5:40 5:42 5:38 6:51 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 141 83-166 1456 161 154-176 10/9
0.50 4:46 2:11 8:45 157 152-163 1375 179 168-194 0/50
0.75 6:45 1:59 7:56 167 158-178 1326 165 160-172 21/26
1.00 8:50 2:05 8:18 176 172-179 1461 163 158-168 21/8
1.25 10:56 2:06 8:26 180 177-184 1517 160 136-170 22/12
1.50 13:05 2:08 8:34 179 174-185 1533 162 152-170 27/31
1.75 15:12 2:08 8:30 181 177-186 1539 163 158-168 31/12
2.00 17:28 2:15 9:02 178 173-181 1608 160 148-166 23/20
2.25 20:53 3:25 13:42 171 158-179 2342 146 84-162 21/8
2.50 23:51 2:58 11:50 172 167-177 2036 152 82-164 23/27
2.75 27:55 4:05 16:19 172 165-179 2805 147 86-248 39/6
3.00 32:18 4:23 17:32 170 149-191 2981 139 32-230 51/0
3.25 35:42 3:24 13:35 177 169-184 2404 152 36-248 30/1
3.50 38:00 2:18 9:11 176 172-183 1615 161 152-166 3/11
3.75 40:11 2:11 8:44 180 174-187 1572 163 148-168 3/2
4.00 42:26 2:15 9:00 173 163-180 1556 164 160-168 0/11
4.25 44:41 2:15 9:02 176 170-186 1589 162 136-168 4/2
4.50 46:37 1:55 7:42 172 167-179 1324 166 162-168 0/32
4.75 49:10 2:33 10:13 170 157-177 1737 160 152-166 6/5
5.00 51:26 2:16 9:03 174 170-181 1574 164 142-168 0/18
5.25 53:38 2:12 8:49 169 165-174 1490 163 154-168 0/13
5.50 55:58 2:20 9:20 167 163-172 1559 163 150-172 7/23
5.75 58:10 2:12 8:48 172 168-177 1512 172 156-184 7/27
6.00 1:00:40 2:31 10:03 168 163-176 1687 163 128-184 11/37
6.25 1:02:49 2:08 8:33 177 172-187 1513 165 148-176 7/9
6.50 1:04:52 2:03 8:12 175 173-177 1435 165 162-168 15/18
6.75 1:08:32 3:40 14:41 170 159-181 2495 139 84-212 34/1
7.00 1:11:34 3:02 12:09 176 171-183 2137 141 110-230 24/0
7.14 1:13:02 1:28 10:42 177 166-188 1895 153 106-166 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 25.5% 18:05
    74 8.9% 12:17
    18 16.8% 19:35
    16 14.2% 12:27
    14 7.7% 9:01
    12 11.3% 8:56

  • Cadence Distribution

    158 avge / 248 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 162 6.9 1:07:53 9:52
    Walk 6.4 107 0.3 4:43 18:41
    Still 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.38% More
    800m 4:01 8:04 44.18% More
    1km 5:03 8:08 46.17% More
    Mile 8:18 8:18 48.45% More
    5k 27:49 8:57 48.62% More
    5 miles 50:50 10:10 43.23% More
    10k 1:01:52 9:57 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 44.24
    5km 30:13 9:44 44.77
    5M 50:03 10:01 43.91
    10km 1:03:01 10:08 43.48
    10M 1:44:21 10:26 43.01
    Half 2:18:56 10:36 42.57
    20M 3:37:34 10:53 42.41
    Mara 4:49:40 11:03 42.52
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