Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2019 at 10:00am by Honley Lion

Run > Race
  • Time
    1:16:46
  • Miles
    9.98
  • Min/mi
    7:42
  • Pacing
    77.7%
  • WAVA
    69.39
  • Stride(cm)
    110
  • Cals
    914
  • Cadence
    190
  • BPM
    143
  • %MHR
    84.1
  • B/mi
    1099
  • Asc(m)
    326
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Guy Fawkes 10

Split Summary
===
1) 1m - 7:21(7:21/m) 106/143bpm 58cal 8.17/10.37mph
2) 1m - 7:54(7:54/m) 123/147bpm 79cal 7.59/9.85mph
3) 1m - 7:11(7:11/m) 134/147bpm 81cal 8.36/9.75mph
4) 1m - 10:15(10:15/m) 131/179bpm 105cal 5.85/9.33mph
5) 1m - 7:21(7:21/m) 146/170bpm 90cal 8.16/9.52mph
6) 1m - 6:36(6:36/m) 162/174bpm 94cal 9.1/9.6mph
7) 1m - 8:04(8:04/m) 155/175bpm 107cal 7.43/9.37mph
8) 1m - 6:45(6:45/m) 157/164bpm 91cal 8.89/9.81mph
9) 1m - 8:15(8:15/m) 158/175bpm 112cal 7.27/9.27mph
10) 0.98m - 7:04(7:11/m) 159/177bpm 97cal 8.36/9.96mph
7:21 7:54 7:11 10:15 7:21 6:36 8:04 6:45 8:15 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 91 42-111 693 196 122-222 18/8
1.00 7:20 3:32 7:04 118 112-141 833 200 190-216 13/17
1.50 11:25 4:05 8:10 121 110-130 988 189 124-200 32/1
2.00 15:13 3:48 7:35 127 110-147 964 194 188-204 15/14
2.50 18:34 3:21 6:41 134 128-146 896 198 122-208 0/29
3.00 22:26 3:52 7:44 135 128-146 1044 193 134-214 19/9
3.50 28:26 6:00 12:00 127 104-179 1525 163 114-244 76/0
4.00 32:41 4:15 8:30 142 130-165 1206 188 122-210 18/9
4.50 36:28 3:48 7:35 145 141-149 1100 196 190-200 7/4
5.00 40:02 3:34 7:07 149 142-170 1061 199 190-212 5/37
5.50 43:19 3:17 6:33 162 154-174 1062 202 196-208 0/24
6.00 46:38 3:19 6:38 162 157-171 1075 201 192-206 0/21
6.50 51:19 4:41 9:22 154 132-170 1442 173 122-202 38/3
7.00 54:42 3:23 6:47 159 147-174 1078 199 188-206 1/25
7.50 57:51 3:09 6:17 154 148-161 968 203 198-208 0/34
8.00 1:01:27 3:37 7:13 160 156-164 1155 196 130-204 2/14
8.50 1:06:19 4:52 9:44 156 143-171 1518 176 124-208 44/0
9.00 1:09:43 3:24 6:47 162 157-174 1099 203 194-218 3/31
9.50 1:13:29 3:46 7:32 156 145-162 1176 191 126-204 15/15
9.98 1:16:47 3:18 6:50 162 152-177 1107 198 158-210 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 13.8% 11:56
    48 3.4% 8:03
    47 7.0% 9:44
    40 13.3% 12:01
    23 3.2% 7:36
    20 3.6% 8:05

  • Cadence Distribution

    190 avge / 244 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 197 9.4 1:08:01 7:16
    Walk 11.4 129 0.6 8:46 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 59.65% More
    800m 3:07 6:17 67.46% More
    1km 3:56 6:19 70.64% More
    Mile 6:26 6:26 74.93% More
    5k 21:51 7:02 72.65% More
    5 miles 36:44 7:21 70.66% More
    10k 45:50 7:23 70.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 75.29
    5km 21:47 7:01 72.86
    5M 36:24 7:17 71.30
    10km 46:02 7:25 70.49
    10M 1:16:56 7:42 69.39
    Half 1:42:58 7:52 68.50
    20M 2:42:35 8:08 67.99
    Mara 3:37:36 8:18 68.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here