Hi ,
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-
Time
1:16:46
-
Miles
9.98
-
Min/mi
7:42
-
Pacing
77.7%
-
WAVA
69.39
-
Stride(cm)
110
-
Cals
914
-
Cadence
190
-
BPM
143
-
%MHR
84.1
-
B/mi
1099
-
Asc(m)
326
-
Hillscore
29
-
Surface
Road
Notes & Comments
Guy Fawkes 10
Split Summary
===
1) 1m - 7:21(7:21/m) 106/143bpm 58cal 8.17/10.37mph
2) 1m - 7:54(7:54/m) 123/147bpm 79cal 7.59/9.85mph
3) 1m - 7:11(7:11/m) 134/147bpm 81cal 8.36/9.75mph
4) 1m - 10:15(10:15/m) 131/179bpm 105cal 5.85/9.33mph
5) 1m - 7:21(7:21/m) 146/170bpm 90cal 8.16/9.52mph
6) 1m - 6:36(6:36/m) 162/174bpm 94cal 9.1/9.6mph
7) 1m - 8:04(8:04/m) 155/175bpm 107cal 7.43/9.37mph
8) 1m - 6:45(6:45/m) 157/164bpm 91cal 8.89/9.81mph
9) 1m - 8:15(8:15/m) 158/175bpm 112cal 7.27/9.27mph
10) 0.98m - 7:04(7:11/m) 159/177bpm 97cal 8.36/9.96mph
7:21 7:54 7:11 10:15 7:21 6:36 8:04 6:45 8:15 7:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:49 |
3:49 |
7:37 |
91 42-111 |
693 |
196 122-222 |
18/8 |
| 1.00 |
7:20 |
3:32 |
7:04 |
118 112-141 |
833 |
200 190-216 |
13/17 |
| 1.50 |
11:25 |
4:05 |
8:10 |
121 110-130 |
988 |
189 124-200 |
32/1 |
| 2.00 |
15:13 |
3:48 |
7:35 |
127 110-147 |
964 |
194 188-204 |
15/14 |
| 2.50 |
18:34 |
3:21 |
6:41 |
134 128-146 |
896 |
198 122-208 |
0/29 |
| 3.00 |
22:26 |
3:52 |
7:44 |
135 128-146 |
1044 |
193 134-214 |
19/9 |
| 3.50 |
28:26 |
6:00 |
12:00 |
127 104-179 |
1525 |
163 114-244 |
76/0 |
| 4.00 |
32:41 |
4:15 |
8:30 |
142 130-165 |
1206 |
188 122-210 |
18/9 |
| 4.50 |
36:28 |
3:48 |
7:35 |
145 141-149 |
1100 |
196 190-200 |
7/4 |
| 5.00 |
40:02 |
3:34 |
7:07 |
149 142-170 |
1061 |
199 190-212 |
5/37 |
| 5.50 |
43:19 |
3:17 |
6:33 |
162 154-174 |
1062 |
202 196-208 |
0/24 |
| 6.00 |
46:38 |
3:19 |
6:38 |
162 157-171 |
1075 |
201 192-206 |
0/21 |
| 6.50 |
51:19 |
4:41 |
9:22 |
154 132-170 |
1442 |
173 122-202 |
38/3 |
| 7.00 |
54:42 |
3:23 |
6:47 |
159 147-174 |
1078 |
199 188-206 |
1/25 |
| 7.50 |
57:51 |
3:09 |
6:17 |
154 148-161 |
968 |
203 198-208 |
0/34 |
| 8.00 |
1:01:27 |
3:37 |
7:13 |
160 156-164 |
1155 |
196 130-204 |
2/14 |
| 8.50 |
1:06:19 |
4:52 |
9:44 |
156 143-171 |
1518 |
176 124-208 |
44/0 |
| 9.00 |
1:09:43 |
3:24 |
6:47 |
162 157-174 |
1099 |
203 194-218 |
3/31 |
| 9.50 |
1:13:29 |
3:46 |
7:32 |
156 145-162 |
1176 |
191 126-204 |
15/15 |
| 9.98 |
1:16:47 |
3:18 |
6:50 |
162 152-177 |
1107 |
198 158-210 |
8/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
113 13.8% |
11:56
|
|
48 3.4% |
8:03
|
|
47 7.0% |
9:44
|
|
40 13.3% |
12:01
|
|
23 3.2% |
7:36
|
|
20 3.6% |
8:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.6 |
197 |
9.4 |
1:08:01 |
7:16 |
| Walk |
11.4 |
129 |
0.6 |
8:46 |
14:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
59.65% |
More |
| 800m |
3:07 |
6:17 |
67.46% |
More |
| 1km |
3:56 |
6:19 |
70.64% |
More |
| Mile |
6:26 |
6:26 |
74.93% |
More |
| 5k |
21:51 |
7:02 |
72.65% |
More |
| 5 miles |
36:44 |
7:21 |
70.66% |
More |
| 10k |
45:50 |
7:23 |
70.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
75.29 |
| 5km |
21:47 |
7:01 |
72.86 |
| 5M |
36:24 |
7:17 |
71.30 |
| 10km |
46:02 |
7:25 |
70.49 |
| 10M |
1:16:56 |
7:42 |
69.39 |
| Half |
1:42:58 |
7:52 |
68.50 |
| 20M |
2:42:35 |
8:08 |
67.99 |
| Mara |
3:37:36 |
8:18 |
68.00 |
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