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Ian Williams aka Fetch
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Sun 3rd Nov 2019 at 10:00am by iaincr

Run > General
  • Time
    1:48:52
  • Miles
    13.17
  • Min/mi
    8:16
  • Pacing
    90.8%
  • WAVA
    60.46
  • Stride(cm)
    102
  • Cals
    1546
  • Cadence
    191
  • BPM
    151
  • %MHR
    83.1
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/151bpm 100cal
2) 1m - 7:48(7:48/m) 147/159bpm 111cal
3) 1m - 7:38(7:38/m) 145/151bpm 107cal
4) 1m - 7:44(7:44/m) 147/161bpm 108cal
5) 1m - 7:52(7:52/m) 148/162bpm 109cal
6) 1m - 8:23(8:23/m) 147/156bpm 115cal
7) 1m - 8:21(8:21/m) 148/165bpm 111cal
8) 1m - 8:13(8:13/m) 152/164bpm 117cal
9) 1m - 9:05(9:05/m) 153/168bpm 128cal
10) 1m - 8:57(8:57/m) 152/168bpm 119cal
11) 1m - 8:38(8:38/m) 158/170bpm 126cal
12) 1m - 8:22(8:22/m) 167/180bpm 136cal
13) 1m - 8:50(8:50/m) 165/178bpm 139cal
14) 0.17m - 1:16(7:23/m) 168/173bpm 20cal
7:43 7:48 7:38 7:44 7:52 8:23 8:21 8:13 9:05 8:57 8:38 8:22 8:50 1:16

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 124 81-148 947 197 186-208
1.00 7:42 3:53 7:47 146 142-149 1136 192 188-196
1.50 11:50 4:07 8:14 147 141-158 1212 192 184-198
2.00 15:30 3:41 7:21 146 141-155 1074 191 188-194
2.50 19:15 3:45 7:30 144 141-148 1080 190 188-194
3.00 23:08 3:53 7:45 146 141-151 1133 190 186-194
3.50 26:54 3:46 7:32 146 143-153 1101 190 182-196
4.00 30:52 3:58 7:55 148 142-160 1172 191 186-198
4.50 34:48 3:56 7:52 150 142-161 1179 190 186-196
5.00 38:44 3:57 7:53 145 138-152 1143 189 186-194
5.50 42:54 4:10 8:19 149 142-156 1240 191 182-198
6.00 47:07 4:13 8:27 145 142-149 1225 190 188-196
6.50 51:11 4:04 8:08 151 143-164 1228 191 186-198
7.00 55:29 4:17 8:35 144 133-154 1236 191 188-196
7.50 59:36 4:08 8:15 149 139-156 1230 191 188-198
8.00 1:03:42 4:05 8:11 155 146-164 1268 191 184-196
8.50 1:08:15 4:33 9:05 151 144-158 1373 190 176-198
9.00 1:12:47 4:32 9:05 154 147-167 1399 189 184-198
9.50 1:17:20 4:32 9:05 155 144-167 1408 189 184-198
10.00 1:21:45 4:25 8:50 149 142-157 1316 190 186-196
10.50 1:26:05 4:21 8:42 160 149-170 1391 191 188-198
11.00 1:30:22 4:17 8:33 156 144-168 1335 192 176-198
11.50 1:34:36 4:14 8:27 169 156-180 1429 192 180-198
12.00 1:38:45 4:09 8:18 165 160-172 1369 194 192-198
12.50 1:43:00 4:16 8:31 163 156-169 1388 194 182-198
13.00 1:47:35 4:35 9:10 167 159-178 1530 193 190-200
13.17 1:48:52 1:17 7:26 169 166-173 1257 195 190-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.96% More
    800m 3:36 7:15 54.23% More
    1km 4:35 7:23 56.07% More
    Mile 7:25 7:25 59.63% More
    5k 23:47 7:39 61.92% More
    5 miles 38:39 7:44 62.10% More
    10k 48:43 7:50 61.51% More
    10 miles 1:21:41 8:10 60.21% More
    Half 1:48:12 8:16 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 70.38
    5km 22:02 7:06 66.82
    5M 37:18 7:28 64.34
    10km 47:26 7:38 63.17
    10M 1:20:17 8:02 61.27
    Half 1:48:14 8:16 59.97
    20M 2:52:48 8:38 58.74
    Mara 3:52:57 8:53 58.24
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