Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Nov 2019 at 10:00am by iaincr
Run > General
-
Time
1:48:52
-
Miles
13.17
-
Min/mi
8:16
-
Pacing
90.8%
-
WAVA
60.46
-
Stride(cm)
102
-
Cals
1546
-
Cadence
191
-
BPM
151
-
%MHR
83.1
-
B/mi
1250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 135/151bpm 100cal
2) 1m - 7:48(7:48/m) 147/159bpm 111cal
3) 1m - 7:38(7:38/m) 145/151bpm 107cal
4) 1m - 7:44(7:44/m) 147/161bpm 108cal
5) 1m - 7:52(7:52/m) 148/162bpm 109cal
6) 1m - 8:23(8:23/m) 147/156bpm 115cal
7) 1m - 8:21(8:21/m) 148/165bpm 111cal
8) 1m - 8:13(8:13/m) 152/164bpm 117cal
9) 1m - 9:05(9:05/m) 153/168bpm 128cal
10) 1m - 8:57(8:57/m) 152/168bpm 119cal
11) 1m - 8:38(8:38/m) 158/170bpm 126cal
12) 1m - 8:22(8:22/m) 167/180bpm 136cal
13) 1m - 8:50(8:50/m) 165/178bpm 139cal
14) 0.17m - 1:16(7:23/m) 168/173bpm 20cal
7:43 7:48 7:38 7:44 7:52 8:23 8:21 8:13 9:05 8:57 8:38 8:22 8:50 1:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 |
7:38 |
124 81-148 |
947 |
197 186-208 |
1.00 |
7:42 |
3:53 |
7:47 |
146 142-149 |
1136 |
192 188-196 |
1.50 |
11:50 |
4:07 |
8:14 |
147 141-158 |
1212 |
192 184-198 |
2.00 |
15:30 |
3:41 |
7:21 |
146 141-155 |
1074 |
191 188-194 |
2.50 |
19:15 |
3:45 |
7:30 |
144 141-148 |
1080 |
190 188-194 |
3.00 |
23:08 |
3:53 |
7:45 |
146 141-151 |
1133 |
190 186-194 |
3.50 |
26:54 |
3:46 |
7:32 |
146 143-153 |
1101 |
190 182-196 |
4.00 |
30:52 |
3:58 |
7:55 |
148 142-160 |
1172 |
191 186-198 |
4.50 |
34:48 |
3:56 |
7:52 |
150 142-161 |
1179 |
190 186-196 |
5.00 |
38:44 |
3:57 |
7:53 |
145 138-152 |
1143 |
189 186-194 |
5.50 |
42:54 |
4:10 |
8:19 |
149 142-156 |
1240 |
191 182-198 |
6.00 |
47:07 |
4:13 |
8:27 |
145 142-149 |
1225 |
190 188-196 |
6.50 |
51:11 |
4:04 |
8:08 |
151 143-164 |
1228 |
191 186-198 |
7.00 |
55:29 |
4:17 |
8:35 |
144 133-154 |
1236 |
191 188-196 |
7.50 |
59:36 |
4:08 |
8:15 |
149 139-156 |
1230 |
191 188-198 |
8.00 |
1:03:42 |
4:05 |
8:11 |
155 146-164 |
1268 |
191 184-196 |
8.50 |
1:08:15 |
4:33 |
9:05 |
151 144-158 |
1373 |
190 176-198 |
9.00 |
1:12:47 |
4:32 |
9:05 |
154 147-167 |
1399 |
189 184-198 |
9.50 |
1:17:20 |
4:32 |
9:05 |
155 144-167 |
1408 |
189 184-198 |
10.00 |
1:21:45 |
4:25 |
8:50 |
149 142-157 |
1316 |
190 186-196 |
10.50 |
1:26:05 |
4:21 |
8:42 |
160 149-170 |
1391 |
191 188-198 |
11.00 |
1:30:22 |
4:17 |
8:33 |
156 144-168 |
1335 |
192 176-198 |
11.50 |
1:34:36 |
4:14 |
8:27 |
169 156-180 |
1429 |
192 180-198 |
12.00 |
1:38:45 |
4:09 |
8:18 |
165 160-172 |
1369 |
194 192-198 |
12.50 |
1:43:00 |
4:16 |
8:31 |
163 156-169 |
1388 |
194 182-198 |
13.00 |
1:47:35 |
4:35 |
9:10 |
167 159-178 |
1530 |
193 190-200 |
13.17 |
1:48:52 |
1:17 |
7:26 |
169 166-173 |
1257 |
195 190-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
13.2 |
1:48:52 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.96% |
More |
800m |
3:36 |
7:15 |
54.23% |
More |
1km |
4:35 |
7:23 |
56.07% |
More |
Mile |
7:25 |
7:25 |
59.63% |
More |
5k |
23:47 |
7:39 |
61.92% |
More |
5 miles |
38:39 |
7:44 |
62.10% |
More |
10k |
48:43 |
7:50 |
61.51% |
More |
10 miles |
1:21:41 |
8:10 |
60.21% |
More |
Half |
1:48:12 |
8:16 |
60.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
70.38 |
5km |
22:02 |
7:06 |
66.82 |
5M |
37:18 |
7:28 |
64.34 |
10km |
47:26 |
7:38 |
63.17 |
10M |
1:20:17 |
8:02 |
61.27 |
Half |
1:48:14 |
8:16 |
59.97 |
20M |
2:52:48 |
8:38 |
58.74 |
Mara |
3:52:57 |
8:53 |
58.24 |
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