Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2019 at 10:00am by iaincr

Run > General
  • Time
    1:48:52
  • Miles
    13.17
  • Min/mi
    8:16
  • Pacing
    90.8%
  • WAVA
    60.46
  • Stride(cm)
    102
  • Cals
    1546
  • Cadence
    191
  • BPM
    151
  • %MHR
    83.1
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/151bpm 100cal
2) 1m - 7:48(7:48/m) 147/159bpm 111cal
3) 1m - 7:38(7:38/m) 145/151bpm 107cal
4) 1m - 7:44(7:44/m) 147/161bpm 108cal
5) 1m - 7:52(7:52/m) 148/162bpm 109cal
6) 1m - 8:23(8:23/m) 147/156bpm 115cal
7) 1m - 8:21(8:21/m) 148/165bpm 111cal
8) 1m - 8:13(8:13/m) 152/164bpm 117cal
9) 1m - 9:05(9:05/m) 153/168bpm 128cal
10) 1m - 8:57(8:57/m) 152/168bpm 119cal
11) 1m - 8:38(8:38/m) 158/170bpm 126cal
12) 1m - 8:22(8:22/m) 167/180bpm 136cal
13) 1m - 8:50(8:50/m) 165/178bpm 139cal
14) 0.17m - 1:16(7:23/m) 168/173bpm 20cal
7:43 7:48 7:38 7:44 7:52 8:23 8:21 8:13 9:05 8:57 8:38 8:22 8:50 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 49% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 124 81-148 947 197 186-208
1.00 7:42 3:53 7:47 146 142-149 1136 192 188-196
1.50 11:50 4:07 8:14 147 141-158 1212 192 184-198
2.00 15:30 3:41 7:21 146 141-155 1074 191 188-194
2.50 19:15 3:45 7:30 144 141-148 1080 190 188-194
3.00 23:08 3:53 7:45 146 141-151 1133 190 186-194
3.50 26:54 3:46 7:32 146 143-153 1101 190 182-196
4.00 30:52 3:58 7:55 148 142-160 1172 191 186-198
4.50 34:48 3:56 7:52 150 142-161 1179 190 186-196
5.00 38:44 3:57 7:53 145 138-152 1143 189 186-194
5.50 42:54 4:10 8:19 149 142-156 1240 191 182-198
6.00 47:07 4:13 8:27 145 142-149 1225 190 188-196
6.50 51:11 4:04 8:08 151 143-164 1228 191 186-198
7.00 55:29 4:17 8:35 144 133-154 1236 191 188-196
7.50 59:36 4:08 8:15 149 139-156 1230 191 188-198
8.00 1:03:42 4:05 8:11 155 146-164 1268 191 184-196
8.50 1:08:15 4:33 9:05 151 144-158 1373 190 176-198
9.00 1:12:47 4:32 9:05 154 147-167 1399 189 184-198
9.50 1:17:20 4:32 9:05 155 144-167 1408 189 184-198
10.00 1:21:45 4:25 8:50 149 142-157 1316 190 186-196
10.50 1:26:05 4:21 8:42 160 149-170 1391 191 188-198
11.00 1:30:22 4:17 8:33 156 144-168 1335 192 176-198
11.50 1:34:36 4:14 8:27 169 156-180 1429 192 180-198
12.00 1:38:45 4:09 8:18 165 160-172 1369 194 192-198
12.50 1:43:00 4:16 8:31 163 156-169 1388 194 182-198
13.00 1:47:35 4:35 9:10 167 159-178 1530 193 190-200
13.17 1:48:52 1:17 7:26 169 166-173 1257 195 190-200

Heart

151/180max
  • Show Beats/Mile

Cadence

191 (208 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 13.2 1:48:52 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.96% More
800m 3:36 7:15 54.23% More
1km 4:35 7:23 56.07% More
Mile 7:25 7:25 59.63% More
5k 23:47 7:39 61.92% More
5 miles 38:39 7:44 62.10% More
10k 48:43 7:50 61.51% More
10 miles 1:21:41 8:10 60.21% More
Half 1:48:12 8:16 60.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 70.38
5km 22:02 7:06 66.82
5M 37:18 7:28 64.34
10km 47:26 7:38 63.17
10M 1:20:17 8:02 61.27
Half 1:48:14 8:16 59.97
20M 2:52:48 8:38 58.74
Mara 3:52:57 8:53 58.24
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