Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2019 at 10:00am by WildeRover

Run > General
  • Time
    1:08:32
  • Miles
    7.30
  • Min/mi
    9:23
  • Pacing
    63.4%
  • WAVA
    50.85
  • Stride(cm)
    92
  • Cals
    946
  • Cadence
    187
  • Asc(m)
    529
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 128cal 6.22/8.62mph
2) 1m - 9:59(9:59/m) 135cal 6.01/8.39mph
3) 1m - 8:37(8:37/m) 135cal 6.96/9.77mph
4) 1m - 12:57(12:57/m) 119cal 4.63/8.62mph
5) 1m - 7:44(7:44/m) 133cal 7.76/8.89mph
6) 1m - 7:34(7:34/m) 134cal 7.93/9.89mph
7) 1m - 10:15(10:15/m) 125cal 5.86/8.29mph
8) 0.3m - 1:48(6:02/m) 37cal 9.95/10.6mph
9:39 9:59 8:37 12:57 7:44 7:34 10:15 1:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 185 124-196 11/0
0.50 4:54 2:52 11:29 184 124-196 50/0
0.75 7:24 2:30 9:59 187 176-198 22/5
1.00 9:38 2:14 8:57 195 188-200 17/1
1.25 11:27 1:49 7:15 195 188-198 1/21
1.50 13:55 2:28 9:51 194 188-200 28/0
1.75 16:43 2:48 11:13 183 176-194 39/0
2.00 19:37 2:54 11:37 174 124-188 40/0
2.25 22:22 2:45 10:59 182 178-186 29/0
2.50 24:16 1:54 7:36 196 192-202 10/21
2.75 26:02 1:47 7:07 196 192-200 5/28
3.00 28:14 2:12 8:49 184 86-200 36/35
3.25 33:44 5:29 21:58 131 82-170 85/1
3.50 36:55 3:12 12:46 158 108-194 39/2
3.75 39:20 2:25 9:39 189 164-198 5/26
4.00 41:11 1:51 7:23 196 192-200 2/9
4.25 42:55 1:44 6:58 197 184-208 1/28
4.50 44:44 1:48 7:13 201 190-208 0/38
4.75 47:00 2:17 9:07 192 124-200 1/34
5.00 48:55 1:55 7:39 194 188-200 1/16
5.25 50:44 1:49 7:17 199 192-210 0/38
5.50 52:20 1:35 6:22 200 198-204 0/30
5.75 54:17 1:57 7:49 199 186-206 3/24
6.00 56:29 2:12 8:49 195 184-202 17/27
6.25 58:27 1:58 7:52 200 188-216 5/38
6.50 1:00:48 2:21 9:26 188 124-204 7/6
6.75 1:03:49 3:01 12:03 168 90-184 17/9
7.00 1:06:43 2:54 11:37 181 170-212 32/19
7.25 1:08:15 1:32 6:07 204 196-208 0/32
7.30 1:08:32 17 5:47 208 208-208 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    165 26.9% 19:56
    148 7.4% 10:14
    98 6.0% 9:35
    29 12.4% 12:33
    22 8.9% 11:51
    17 15.3% 8:04

  • Cadence Distribution

    187 avge / 216 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 191 6.9 1:01:31 8:51
    Walk 10.2 116 0.4 7:01 19:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.94% More
    800m 3:21 6:45 57.33% More
    1km 4:15 6:51 59.34% More
    Mile 7:14 7:14 60.03% More
    5k 24:37 7:55 58.88% More
    5 miles 45:47 9:09 51.56% More
    10k 58:07 9:21 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.72
    5km 27:21 8:48 52.98
    5M 45:38 9:08 51.73
    10km 57:38 9:17 51.12
    10M 1:36:07 9:37 50.30
    Half 2:08:30 9:49 49.63
    20M 3:22:30 10:08 49.23
    Mara 4:30:43 10:20 49.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here