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Sun 3rd Nov 2019 at 10:00am by WildeRover

Run > General
  • Time
    1:08:32
  • Miles
    7.30
  • Min/mi
    9:23
  • Pacing
    63.4%
  • WAVA
    50.85
  • Stride(cm)
    92
  • Cals
    946
  • Cadence
    187
  • Asc(m)
    529
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 128cal 6.22/8.62mph
2) 1m - 9:59(9:59/m) 135cal 6.01/8.39mph
3) 1m - 8:37(8:37/m) 135cal 6.96/9.77mph
4) 1m - 12:57(12:57/m) 119cal 4.63/8.62mph
5) 1m - 7:44(7:44/m) 133cal 7.76/8.89mph
6) 1m - 7:34(7:34/m) 134cal 7.93/9.89mph
7) 1m - 10:15(10:15/m) 125cal 5.86/8.29mph
8) 0.3m - 1:48(6:02/m) 37cal 9.95/10.6mph
9:39 9:59 8:37 12:57 7:44 7:34 10:15 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 5% 8% 18% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 185 124-196 11/0
0.50 4:54 2:52 11:29 184 124-196 50/0
0.75 7:24 2:30 9:59 187 176-198 22/5
1.00 9:38 2:14 8:57 195 188-200 17/1
1.25 11:27 1:49 7:15 195 188-198 1/21
1.50 13:55 2:28 9:51 194 188-200 28/0
1.75 16:43 2:48 11:13 183 176-194 39/0
2.00 19:37 2:54 11:37 174 124-188 40/0
2.25 22:22 2:45 10:59 182 178-186 29/0
2.50 24:16 1:54 7:36 196 192-202 10/21
2.75 26:02 1:47 7:07 196 192-200 5/28
3.00 28:14 2:12 8:49 184 86-200 36/35
3.25 33:44 5:29 21:58 131 82-170 85/1
3.50 36:55 3:12 12:46 158 108-194 39/2
3.75 39:20 2:25 9:39 189 164-198 5/26
4.00 41:11 1:51 7:23 196 192-200 2/9
4.25 42:55 1:44 6:58 197 184-208 1/28
4.50 44:44 1:48 7:13 201 190-208 0/38
4.75 47:00 2:17 9:07 192 124-200 1/34
5.00 48:55 1:55 7:39 194 188-200 1/16
5.25 50:44 1:49 7:17 199 192-210 0/38
5.50 52:20 1:35 6:22 200 198-204 0/30
5.75 54:17 1:57 7:49 199 186-206 3/24
6.00 56:29 2:12 8:49 195 184-202 17/27
6.25 58:27 1:58 7:52 200 188-216 5/38
6.50 1:00:48 2:21 9:26 188 124-204 7/6
6.75 1:03:49 3:01 12:03 168 90-184 17/9
7.00 1:06:43 2:54 11:37 181 170-212 32/19
7.25 1:08:15 1:32 6:07 204 196-208 0/32
7.30 1:08:32 17 5:47 208 208-208 0/5

Elevation

Asc 529m, Range 308m, Flat prediction 58:18
Elevation Graph
Biggest Climbs (m) Min/mi
165 26.9% 19:56
148 7.4% 10:14
98 6.0% 9:35
29 12.4% 12:33
22 8.9% 11:51
17 15.3% 8:04
See your biggest climbs

Cadence

187 (216 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 191 6.9 1:01:31 8:51
Walk 10.2 116 0.4 7:01 19:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 54.94% More
800m 3:21 6:45 57.33% More
1km 4:15 6:51 59.34% More
Mile 7:14 7:14 60.03% More
5k 24:37 7:55 58.88% More
5 miles 45:47 9:09 51.56% More
10k 58:07 9:21 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.72
5km 27:21 8:48 52.98
5M 45:38 9:08 51.73
10km 57:38 9:17 51.12
10M 1:36:07 9:37 50.30
Half 2:08:30 9:49 49.63
20M 3:22:30 10:08 49.23
Mara 4:30:43 10:20 49.21
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