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Sun 20th Oct 2019 at 10:00am by Mad1Lewy

Run > General
  • Time
    42:23
  • Miles
    5.15
  • Min/mi
    8:14
  • Pacing
    81.9%
  • WAVA
    58.18
  • Stride(cm)
    101
  • Cals
    436
  • Cadence
    193
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 128/163bpm 64cal 98/104rpm 7.65/0mph
2) 1m - 7:53(7:53/m) 163/169bpm 86cal 98/101rpm 7.62/0mph
3) 1m - 9:21(9:21/m) 160/172bpm 100cal 92/100rpm 6.42/0mph
4) 1m - 8:20(8:20/m) 161/172bpm 89cal 95/101rpm 7.2/0mph
5) 1m - 7:58(7:58/m) 162/171bpm 86cal 98/102rpm 7.53/0mph
6) 0.15m - 1:01(6:45/m) 164/169bpm 11cal 102/108rpm 8.89/0mph
7:50 7:53 9:21 8:20 7:58 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:16 115 75-129 836 200 194-208
0.50 3:37 1:48 7:12 126 123-129 908 196 182-200
0.75 5:43 2:06 8:23 126 124-128 1056 195 184-202
1.00 7:43 2:00 8:02 145 123-163 1164 195 190-200
1.25 9:37 1:54 7:36 163 160-165 1240 197 182-200
1.50 11:29 1:52 7:26 163 161-167 1213 198 194-202
1.75 13:21 1:53 7:30 163 160-167 1223 196 184-202
2.00 15:36 2:14 8:57 162 155-168 1449 193 180-200
2.25 17:40 2:04 8:18 162 154-171 1344 190 178-198
2.50 19:56 2:16 9:05 161 156-165 1462 194 180-200
2.75 22:32 2:35 10:21 160 152-165 1657 181 116-200
3.00 24:58 2:26 9:44 159 153-167 1547 177 100-200
3.25 27:06 2:09 8:35 161 152-170 1382 195 134-202
3.50 29:01 1:55 7:40 161 154-164 1235 198 196-200
3.75 30:41 1:40 6:40 159 155-163 1059 196 190-200
4.00 33:17 2:35 10:21 161 153-172 1667 178 116-202
4.25 35:34 2:17 9:08 161 155-171 1470 189 116-202
4.50 37:30 1:56 7:44 161 157-165 1245 197 182-202
4.75 39:18 1:49 7:15 163 158-167 1181 199 182-202
5.00 41:16 1:58 7:50 165 161-168 1293 201 200-204
5.16 42:23 1:07 6:48 165 163-169 1121 205 198-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 196 5 40:20 7:59
    Walk 4.8 119 0.1 2:02 17:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.05% More
    800m 3:31 7:04 55.26% More
    1km 4:27 7:10 56.90% More
    Mile 7:32 7:32 57.45% More
    5k 25:49 8:19 56.67% More
    5 miles 41:14 8:15 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.93
    5km 24:48 7:59 59.00
    5M 41:05 8:13 58.20
    10km 51:43 8:19 57.80
    10M 1:25:38 8:34 57.36
    Half 1:54:01 8:42 56.90
    20M 2:58:33 8:56 56.80
    Mara 3:57:44 9:04 56.42
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