Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2019 at 9:00am by dacecain

Run > Race
  • Time
    1:41:16
  • Miles
    13.19
  • Min/mi
    7:41
  • Pacing
    91%
  • WAVA
    60.77
  • Stride(cm)
    120
  • Cals
    1410
  • Cadence
    174
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1248
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/164bpm 97cal 7.31/8.56mph
2) 1m - 7:22(7:22/m) 158/164bpm 103cal 8.14/11.02mph
3) 1m - 7:30(7:30/m) 160/165bpm 107cal 8/11.94mph
4) 1m - 7:34(7:34/m) 164/167bpm 109cal 7.92/8.81mph
5) 1m - 7:34(7:34/m) 166/169bpm 110cal 7.93/8.5mph
6) 1m - 7:32(7:32/m) 167/170bpm 110cal 7.96/11.15mph
7) 1m - 7:47(7:47/m) 166/173bpm 109cal 7.71/9.1mph
8) 1m - 7:30(7:30/m) 168/176bpm 109cal 8/8.79mph
9) 1m - 7:34(7:34/m) 168/171bpm 110cal 7.94/8.41mph
10) 1m - 7:47(7:47/m) 166/171bpm 109cal 7.72/9.35mph
11) 1m - 7:48(7:48/m) 164/168bpm 103cal 7.7/8.31mph
12) 1m - 7:48(7:48/m) 166/171bpm 107cal 7.7/7.97mph
13) 1m - 7:50(7:50/m) 166/171bpm 107cal 7.65/7.89mph
14) 0.19m - 1:27(7:52/m) 169/170bpm 20cal 7.63/7.87mph
8:13 7:22 7:30 7:34 7:34 7:32 7:47 7:30 7:34 7:47 7:48 7:48 7:50 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 128 91-146 1099 170 164-178 5/5
1.00 8:12 3:54 7:49 151 136-164 1179 176 166-184 7/8
1.50 11:44 3:32 7:04 160 157-163 1130 174 172-180 6/5
2.00 15:34 3:50 7:41 155 151-160 1190 171 166-178 3/4
2.50 19:21 3:47 7:34 158 155-160 1195 173 166-182 3/3
3.00 23:04 3:43 7:26 162 159-164 1204 174 170-182 4/4
3.50 26:51 3:46 7:33 165 162-166 1246 173 168-178 4/3
4.00 30:39 3:48 7:36 163 160-166 1239 174 170-178 5/6
4.50 34:24 3:45 7:31 165 160-169 1239 174 168-178 2/2
5.00 38:13 3:49 7:37 167 163-169 1273 174 170-180 6/4
5.50 42:00 3:47 7:34 165 162-168 1249 175 170-180 10/6
6.00 45:45 3:45 7:30 168 166-170 1260 177 174-186 15/13
6.50 49:24 3:39 7:19 168 163-170 1228 175 170-178 5/7
7.00 53:32 4:08 8:15 163 142-173 1346 169 118-178 3/4
7.50 57:24 3:53 7:46 166 163-168 1288 175 168-180 10/9
8.00 1:01:02 3:37 7:14 171 166-176 1238 176 170-182 1/1
8.50 1:04:52 3:50 7:40 168 163-171 1288 175 172-180 3/4
9.00 1:08:35 3:44 7:27 168 165-170 1252 175 172-180 3/2
9.50 1:12:29 3:54 7:48 167 164-171 1302 175 170-180 4/3
10.00 1:16:22 3:53 7:45 165 161-167 1279 174 168-180 4/4
10.50 1:20:20 3:58 7:56 164 161-166 1300 177 172-180 3/4
11.00 1:24:09 3:50 7:40 166 163-168 1272 177 172-184 3/4
11.50 1:28:03 3:54 7:48 166 161-170 1294 173 118-182 2/2
12.00 1:31:57 3:54 7:48 167 165-170 1303 179 174-182 7/5
12.50 1:35:52 3:55 7:49 166 165-169 1298 178 176-180 11/11
13.00 1:39:48 3:56 7:51 166 161-171 1304 177 174-180 8/11
13.19 1:41:16 1:28 7:57 169 167-170 1344 176 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 13.2 1:40:39 7:39
    Walk 0.5 119 0 29 13:57
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.40% More
    800m 3:27 6:57 52.77% More
    1km 4:20 6:59 55.26% More
    Mile 7:12 7:12 57.29% More
    5k 23:06 7:26 59.88% More
    5 miles 37:24 7:29 60.16% More
    10k 46:48 7:32 59.95% More
    10 miles 1:15:44 7:34 60.71% More
    Half 1:40:24 7:40 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.59
    5km 21:52 7:02 63.26
    5M 36:13 7:15 62.11
    10km 45:36 7:20 61.52
    10M 1:15:31 7:33 60.88
    Half 1:40:32 7:40 60.29
    20M 2:37:26 7:52 60.11
    Mara 3:29:36 8:00 60.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here