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Sat 19th Oct 2019 at 10:00am by _paul

Run > General
  • Time
    14:58
  • Miles
    3.12
  • Min/mi
    4:48
  • Pacing
    95.9%
  • WAVA
    86.78
  • Stride(cm)
    187
  • Cals
    250
  • Cadence
    180
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    814
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 14:58(4:48/m) 169/180bpm 250cal
14:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 36 36 4:46 123 107-139 586 182 136-194
0.25 1:13 37 5:00 151 142-161 754 182 180-184
0.38 1:51 37 4:59 163 162-164 812 181 180-182
0.50 2:27 37 4:53 164 164-165 801 181 178-184
0.63 3:06 38 5:07 164 163-165 838 178 178-180
0.75 3:40 35 4:39 166 164-167 773 182 180-184
0.88 4:17 37 4:55 169 167-172 832 182 178-184
1.00 4:55 38 5:02 170 168-171 854 181 176-186
1.13 5:31 36 4:51 169 167-171 818 178 174-190
1.25 6:06 35 4:38 169 167-171 784 181 178-188
1.38 6:40 34 4:34 170 169-172 777 179 178-180
1.50 7:16 36 4:44 172 171-174 815 182 180-188
1.63 7:51 35 4:38 174 173-175 807 180 178-182
1.75 8:26 35 4:44 174 173-176 824 179 178-180
1.88 9:01 35 4:40 176 174-177 822 180 178-182
2.00 9:35 34 4:32 177 175-178 802 180 178-184
2.13 10:11 35 4:43 175 173-178 827 178 178-180
2.25 10:46 35 4:43 175 173-176 825 178 176-180
2.38 11:23 37 4:55 176 174-177 864 180 176-196
2.50 12:00 37 4:56 176 172-177 869 181 178-196
2.63 12:35 35 4:40 177 176-179 825 179 178-182
2.75 13:10 35 4:40 178 176-179 829 179 178-182
2.88 13:46 36 4:49 178 176-179 858 178 172-180
3.00 14:22 36 4:51 178 176-178 863 185 178-194
3.12 14:58 36 4:47 179 178-180 857 178 166-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 187cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 63.93% More
    800m 2:18 4:38 73.18% More
    1km 2:53 4:39 77.13% More
    Mile 4:39 4:39 83.57% More
    5k 14:50 4:46 87.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:29 4:29 86.54
    5km 14:54 4:48 86.62
    5M 24:40 4:56 85.79
    10km 31:04 5:00 85.26
    10M 51:27 5:09 84.26
    Half 1:08:29 5:14 83.39
    20M 1:47:15 5:22 83.74
    Mara 2:22:48 5:27 84.38
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