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Ian Williams aka Fetch
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Sat 19th Oct 2019 at 10:00am by _paul
Run > General
-
Time
14:58
-
Miles
3.12
-
Min/mi
4:48
-
Pacing
95.9%
-
WAVA
86.78
-
Stride(cm)
187
-
Cals
250
-
Cadence
180
-
BPM
170
-
%MHR
99.2
-
B/mi
814
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 14:58(4:48/m) 169/180bpm 250cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
36 |
36 |
4:46 |
123 107-139 |
586 |
182 136-194 |
0.25 |
1:13 |
37 |
5:00 |
151 142-161 |
754 |
182 180-184 |
0.38 |
1:51 |
37 |
4:59 |
163 162-164 |
812 |
181 180-182 |
0.50 |
2:27 |
37 |
4:53 |
164 164-165 |
801 |
181 178-184 |
0.63 |
3:06 |
38 |
5:07 |
164 163-165 |
838 |
178 178-180 |
0.75 |
3:40 |
35 |
4:39 |
166 164-167 |
773 |
182 180-184 |
0.88 |
4:17 |
37 |
4:55 |
169 167-172 |
832 |
182 178-184 |
1.00 |
4:55 |
38 |
5:02 |
170 168-171 |
854 |
181 176-186 |
1.13 |
5:31 |
36 |
4:51 |
169 167-171 |
818 |
178 174-190 |
1.25 |
6:06 |
35 |
4:38 |
169 167-171 |
784 |
181 178-188 |
1.38 |
6:40 |
34 |
4:34 |
170 169-172 |
777 |
179 178-180 |
1.50 |
7:16 |
36 |
4:44 |
172 171-174 |
815 |
182 180-188 |
1.63 |
7:51 |
35 |
4:38 |
174 173-175 |
807 |
180 178-182 |
1.75 |
8:26 |
35 |
4:44 |
174 173-176 |
824 |
179 178-180 |
1.88 |
9:01 |
35 |
4:40 |
176 174-177 |
822 |
180 178-182 |
2.00 |
9:35 |
34 |
4:32 |
177 175-178 |
802 |
180 178-184 |
2.13 |
10:11 |
35 |
4:43 |
175 173-178 |
827 |
178 178-180 |
2.25 |
10:46 |
35 |
4:43 |
175 173-176 |
825 |
178 176-180 |
2.38 |
11:23 |
37 |
4:55 |
176 174-177 |
864 |
180 176-196 |
2.50 |
12:00 |
37 |
4:56 |
176 172-177 |
869 |
181 178-196 |
2.63 |
12:35 |
35 |
4:40 |
177 176-179 |
825 |
179 178-182 |
2.75 |
13:10 |
35 |
4:40 |
178 176-179 |
829 |
179 178-182 |
2.88 |
13:46 |
36 |
4:49 |
178 176-179 |
858 |
178 172-180 |
3.00 |
14:22 |
36 |
4:51 |
178 176-178 |
863 |
185 178-194 |
3.12 |
14:58 |
36 |
4:47 |
179 178-180 |
857 |
178 166-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
14:58 |
4:47 |
Walk |
0.0 |
136 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:36 |
63.93% |
More |
800m |
2:18 |
4:38 |
73.18% |
More |
1km |
2:53 |
4:39 |
77.13% |
More |
Mile |
4:39 |
4:39 |
83.57% |
More |
5k |
14:50 |
4:46 |
87.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:29 |
4:29 |
86.54 |
5km |
14:54 |
4:48 |
86.62 |
5M |
24:40 |
4:56 |
85.79 |
10km |
31:04 |
5:00 |
85.26 |
10M |
51:27 |
5:09 |
84.26 |
Half |
1:08:29 |
5:14 |
83.39 |
20M |
1:47:15 |
5:22 |
83.74 |
Mara |
2:22:48 |
5:27 |
84.38 |
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