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Sun 13th Oct 2019 at 9:00am by susanof

Run > General

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Time
1:15:03
Miles
6.02
Min/mi
12:28
Pacing
83.5%
WAVA
46.85
Stride(cm)
84
Cals
615
Cadence
154
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Dorchester Dash
===
1) 1m - 11:29(11:29/m) 109cal 5.22/6.26mph
2) 1m - 11:57(11:57/m) 107cal 5.02/5.45mph
3) 1m - 14:21(14:21/m) 88cal 4.18/5.72mph
4) 1m - 11:39(11:39/m) 110cal 5.15/6.39mph
5) 1m - 13:35(13:35/m) 94cal 4.42/6.18mph
6) 1m - 11:48(11:48/m) 105cal 5.08/6.82mph
7) 0.02m - 14(10:32/m) 2cal 5.7/7.53mph

11:29 11:57 14:21 11:39 13:35 11:48 14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +8	11:31	171 120-188	5/4
0.50	5:42	2:49	11:15	167 164-170	0/10
0.75	8:41	2:59	11:57	164 160-168	7/3
1.00	11:37	2:56	11:45	163 160-166	2/7
1.25	14:33	2:56	11:42	164 160-166	3/4
1.50	17:28	2:56	11:43	162 158-164	0/10
1.75	20:32	3:04	12:16	161 156-164	11/5
2.00	23:34	3:02	12:08	160 158-164	3/2
2.25	26:47	3:13	12:50	158 156-160	5/2
2.50	30:48	4:01	16:06	135 108-240	24/0
2.75	35:01	4:12	16:50	120 90-166	32/0
3.00	37:55	2:54	11:36	159 156-164	3/5
3.25	40:48	2:53	11:31	159 126-180	0/22
3.50	43:35	2:47	11:09	166 146-180	1/37
3.75	46:26	2:52	11:26	163 160-166	2/4
4.00	49:33	3:07	12:28	153 122-170	8/1
4.25	52:44	3:10	12:41	157 120-164	8/5
4.50	57:04	4:21	17:22	121 118-126	28/0
4.75	1:00:29	3:25	13:38	138 120-166	13/17
5.00	1:03:09	2:40	10:39	160 128-170	0/26
5.25	1:06:02	2:54	11:35	163 130-168	2/5
5.50	1:08:59	2:57	11:48	162 128-170	2/4
5.75	1:11:50	2:50	11:22	166 164-172	5/5
6.00	1:14:56	3:06	12:26	148 126-174	14/0
6.02	1:15:11	15	11:21	174 172-174	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	9.7%	17:33
46	9.8%	17:21
16	2.6%	12:12

Cadence Distribution
154 avge / 240 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.9	163	5	58:35	11:40
Walk	22.1	121	1	16:36	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	40.88%	More
800m	5:26	10:57	44.00%	More
1km	6:49	10:58	45.51%	More
Mile	11:13	11:13	46.32%	More
5k	38:14	12:18	47.11%	More
5 miles	1:02:59	12:36	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	46.42
5km	37:14	11:59	48.37
5M	1:01:39	12:20	47.28
10km	1:17:37	12:29	46.75
10M	2:08:31	12:51	46.73
Half	2:51:07	13:04	46.54
20M	4:27:58	13:24	45.79
Mara	5:56:46	13:37	45.06

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