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Sun 13th Oct 2019 at 9:00am by susanof

Run > General
  • Time
    1:15:03
  • Miles
    6.02
  • Min/mi
    12:28
  • Pacing
    83.5%
  • WAVA
    46.85
  • Stride(cm)
    84
  • Cals
    615
  • Cadence
    154
  • Asc(m)
    188
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Dorchester Dash
===
1) 1m - 11:29(11:29/m) 109cal 5.22/6.26mph
2) 1m - 11:57(11:57/m) 107cal 5.02/5.45mph
3) 1m - 14:21(14:21/m) 88cal 4.18/5.72mph
4) 1m - 11:39(11:39/m) 110cal 5.15/6.39mph
5) 1m - 13:35(13:35/m) 94cal 4.42/6.18mph
6) 1m - 11:48(11:48/m) 105cal 5.08/6.82mph
7) 0.02m - 14(10:32/m) 2cal 5.7/7.53mph
11:29 11:57 14:21 11:39 13:35 11:48 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 27% 38% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +8 11:31 171 120-188 5/4
0.50 5:42 2:49 11:15 167 164-170 0/10
0.75 8:41 2:59 11:57 164 160-168 7/3
1.00 11:37 2:56 11:45 163 160-166 2/7
1.25 14:33 2:56 11:42 164 160-166 3/4
1.50 17:28 2:56 11:43 162 158-164 0/10
1.75 20:32 3:04 12:16 161 156-164 11/5
2.00 23:34 3:02 12:08 160 158-164 3/2
2.25 26:47 3:13 12:50 158 156-160 5/2
2.50 30:48 4:01 16:06 135 108-240 24/0
2.75 35:01 4:12 16:50 120 90-166 32/0
3.00 37:55 2:54 11:36 159 156-164 3/5
3.25 40:48 2:53 11:31 159 126-180 0/22
3.50 43:35 2:47 11:09 166 146-180 1/37
3.75 46:26 2:52 11:26 163 160-166 2/4
4.00 49:33 3:07 12:28 153 122-170 8/1
4.25 52:44 3:10 12:41 157 120-164 8/5
4.50 57:04 4:21 17:22 121 118-126 28/0
4.75 1:00:29 3:25 13:38 138 120-166 13/17
5.00 1:03:09 2:40 10:39 160 128-170 0/26
5.25 1:06:02 2:54 11:35 163 130-168 2/5
5.50 1:08:59 2:57 11:48 162 128-170 2/4
5.75 1:11:50 2:50 11:22 166 164-172 5/5
6.00 1:14:56 3:06 12:26 148 126-174 14/0
6.02 1:15:11 15 11:21 174 172-174 0/0

Elevation

Asc 188m, Range 69m, Flat prediction 1:11:10
Elevation Graph
Biggest Climbs (m) Min/mi
58 9.7% 17:33
46 9.8% 17:21
16 2.6% 12:12
See your biggest climbs

Cadence

154 (240 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 163 5 58:35 11:40
Walk 22.1 121 1 16:36 16:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 40.88% More
800m 5:26 10:57 44.00% More
1km 6:49 10:58 45.51% More
Mile 11:13 11:13 46.32% More
5k 38:14 12:18 47.11% More
5 miles 1:02:59 12:36 46.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 46.42
5km 37:14 11:59 48.37
5M 1:01:39 12:20 47.28
10km 1:17:37 12:29 46.75
10M 2:08:31 12:51 46.73
Half 2:51:07 13:04 46.54
20M 4:27:58 13:24 45.79
Mara 5:56:46 13:37 45.06
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