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Sat 12th Oct 2019 at 3:00pm by Akkers

Run > Cross Country
  • Time
    42:57
  • Miles
    5.16
  • Min/mi
    8:19
  • Pacing
    86.6%
  • WAVA
    52.81
  • Stride(cm)
    109
  • Cals
    557
  • Cadence
    178
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1310
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 143/153bpm 54cal 7.85/10.81mph
2) 0.62m - 4:43(7:36/m) 147/155bpm 57cal 7.89/8.75mph
3) 0.62m - 5:21(8:36/m) 160/176bpm 70cal 6.97/8.64mph
4) 0.62m - 5:08(8:16/m) 161/171bpm 67cal 7.27/7.74mph
5) 0.62m - 5:31(8:52/m) 166/170bpm 75cal 6.76/7.18mph
6) 0.62m - 5:07(8:14/m) 163/170bpm 68cal 7.29/8.31mph
7) 0.62m - 5:47(9:19/m) 164/171bpm 77cal 6.44/8.66mph
8) 0.62m - 5:00(8:03/m) 166/175bpm 68cal 7.45/8.22mph
9) 0.19m - 1:36(8:15/m) 165/171bpm 21cal 7.27/8.06mph
4:45 4:43 5:21 5:08 5:31 5:07 5:47 5:00 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 130 87-153 909 187 116-202 4/6
0.50 3:46 2:01 8:05 148 145-149 1197 183 180-188 11/8
0.75 5:42 1:55 7:41 142 127-150 1092 182 178-188 3/2
1.00 7:37 1:55 7:41 148 145-151 1138 181 178-184 3/2
1.25 9:31 1:54 7:35 150 147-154 1138 179 172-186 1/23
1.50 11:55 2:25 9:39 161 149-176 1553 178 168-182 14/4
1.75 13:52 1:57 7:48 160 152-166 1249 179 172-184 5/12
2.00 15:55 2:03 8:11 158 154-164 1293 180 176-186 6/7
2.25 17:56 2:01 8:02 159 157-162 1278 178 174-180 4/8
2.50 20:03 2:07 8:29 165 161-171 1401 179 174-184 9/1
2.75 22:14 2:11 8:45 166 163-169 1451 175 168-180 10/4
3.00 24:32 2:18 9:12 167 163-170 1536 173 170-180 12/4
3.25 26:37 2:05 8:20 166 165-169 1385 173 172-176 2/3
3.50 28:43 2:06 8:23 161 151-166 1351 173 170-174 3/2
3.75 30:47 2:04 8:15 164 162-167 1353 171 162-178 4/23
4.00 33:35 2:48 11:13 163 160-167 1829 169 162-174 18/4
4.25 35:31 1:56 7:43 165 161-169 1274 175 172-182 0/15
4.50 37:35 2:04 8:18 167 163-175 1385 180 176-186 6/5
4.75 39:26 1:50 7:21 166 164-172 1220 180 176-182 5/7
5.00 41:37 2:11 8:45 165 162-168 1444 175 170-180 10/0
5.16 42:57 1:20 8:08 166 164-171 1351 174 172-182 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 8:22
    19 2.5% 8:13
    18 5.9% 11:32
    18 6.3% 8:24
    13 4.1% 8:35
    13 4.4% 7:13

  • Cadence Distribution

    178 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 5.1 42:47 8:19
    Walk 0.3 116 0 9 6:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.84% More
    800m 3:44 7:30 47.57% More
    1km 4:42 7:34 49.64% More
    Mile 7:36 7:36 52.91% More
    5k 25:27 8:11 53.17% More
    5 miles 41:36 8:19 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.22
    5km 25:05 8:04 53.93
    5M 41:32 8:18 52.91
    10km 52:18 8:25 52.38
    10M 1:26:36 8:40 51.82
    Half 1:55:19 8:48 51.29
    20M 3:00:34 9:02 51.11
    Mara 4:00:25 9:11 51.23

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