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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 12th Oct 2019 at 3:00pm by Akkers
Run > Cross Country
-
Time
42:57
-
Miles
5.16
-
Min/mi
8:19
-
Pacing
86.6%
-
WAVA
52.81
-
Stride(cm)
109
-
Cals
557
-
Cadence
178
-
BPM
157
-
%MHR
87.5
-
B/mi
1310
-
Asc(m)
144
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:45(7:38/m) 143/153bpm 54cal 7.85/10.81mph
2) 0.62m - 4:43(7:36/m) 147/155bpm 57cal 7.89/8.75mph
3) 0.62m - 5:21(8:36/m) 160/176bpm 70cal 6.97/8.64mph
4) 0.62m - 5:08(8:16/m) 161/171bpm 67cal 7.27/7.74mph
5) 0.62m - 5:31(8:52/m) 166/170bpm 75cal 6.76/7.18mph
6) 0.62m - 5:07(8:14/m) 163/170bpm 68cal 7.29/8.31mph
7) 0.62m - 5:47(9:19/m) 164/171bpm 77cal 6.44/8.66mph
8) 0.62m - 5:00(8:03/m) 166/175bpm 68cal 7.45/8.22mph
9) 0.19m - 1:36(8:15/m) 165/171bpm 21cal 7.27/8.06mph
4:45 4:43 5:21 5:08 5:31 5:07 5:47 5:00 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
130 87-153 |
909 |
187 116-202 |
4/6 |
0.50 |
3:46 |
2:01 |
8:05 |
148 145-149 |
1197 |
183 180-188 |
11/8 |
0.75 |
5:42 |
1:55 |
7:41 |
142 127-150 |
1092 |
182 178-188 |
3/2 |
1.00 |
7:37 |
1:55 |
7:41 |
148 145-151 |
1138 |
181 178-184 |
3/2 |
1.25 |
9:31 |
1:54 |
7:35 |
150 147-154 |
1138 |
179 172-186 |
1/23 |
1.50 |
11:55 |
2:25 |
9:39 |
161 149-176 |
1553 |
178 168-182 |
14/4 |
1.75 |
13:52 |
1:57 |
7:48 |
160 152-166 |
1249 |
179 172-184 |
5/12 |
2.00 |
15:55 |
2:03 |
8:11 |
158 154-164 |
1293 |
180 176-186 |
6/7 |
2.25 |
17:56 |
2:01 |
8:02 |
159 157-162 |
1278 |
178 174-180 |
4/8 |
2.50 |
20:03 |
2:07 |
8:29 |
165 161-171 |
1401 |
179 174-184 |
9/1 |
2.75 |
22:14 |
2:11 |
8:45 |
166 163-169 |
1451 |
175 168-180 |
10/4 |
3.00 |
24:32 |
2:18 |
9:12 |
167 163-170 |
1536 |
173 170-180 |
12/4 |
3.25 |
26:37 |
2:05 |
8:20 |
166 165-169 |
1385 |
173 172-176 |
2/3 |
3.50 |
28:43 |
2:06 |
8:23 |
161 151-166 |
1351 |
173 170-174 |
3/2 |
3.75 |
30:47 |
2:04 |
8:15 |
164 162-167 |
1353 |
171 162-178 |
4/23 |
4.00 |
33:35 |
2:48 |
11:13 |
163 160-167 |
1829 |
169 162-174 |
18/4 |
4.25 |
35:31 |
1:56 |
7:43 |
165 161-169 |
1274 |
175 172-182 |
0/15 |
4.50 |
37:35 |
2:04 |
8:18 |
167 163-175 |
1385 |
180 176-186 |
6/5 |
4.75 |
39:26 |
1:50 |
7:21 |
166 164-172 |
1220 |
180 176-182 |
5/7 |
5.00 |
41:37 |
2:11 |
8:45 |
165 162-168 |
1444 |
175 170-180 |
10/0 |
5.16 |
42:57 |
1:20 |
8:08 |
166 164-171 |
1351 |
174 172-182 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 2.8% |
8:22
|
19 2.5% |
8:13
|
18 5.9% |
11:32
|
18 6.3% |
8:24
|
13 4.1% |
8:35
|
13 4.4% |
7:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
178 |
5.1 |
42:47 |
8:19 |
Walk |
0.3 |
116 |
0 |
9 |
6:27 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
44.84% |
More |
800m |
3:44 |
7:30 |
47.57% |
More |
1km |
4:42 |
7:34 |
49.64% |
More |
Mile |
7:36 |
7:36 |
52.91% |
More |
5k |
25:27 |
8:11 |
53.17% |
More |
5 miles |
41:36 |
8:19 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.22 |
5km |
25:05 |
8:04 |
53.93 |
5M |
41:32 |
8:18 |
52.91 |
10km |
52:18 |
8:25 |
52.38 |
10M |
1:26:36 |
8:40 |
51.82 |
Half |
1:55:19 |
8:48 |
51.29 |
20M |
3:00:34 |
9:02 |
51.11 |
Mara |
4:00:25 |
9:11 |
51.23 |
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