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Sat 12th Oct 2019 at 3:00pm by AndrewG

Run > General
  • Time
    16:19
  • Miles
    2.40
  • Min/mi
    6:48
  • Pacing
    88.7%
  • WAVA
    62.37
  • Stride(cm)
    135
  • Cals
    266
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1041
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 130/141bpm 89cal 8.94/11.23mph
2) 1m - 7:10(7:10/m) 165/191bpm 128cal 8.36/9.87mph
3) 0.4m - 2:26(6:02/m) 182/186bpm 49cal 9.96/10.87mph
6:43 7:10 2:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 103 70-130 589 185 118-194 1/1
0.25 1:33 50 6:37 126 113-131 835 180 172-188 4/1
0.38 2:22 50 6:39 134 131-136 891 174 168-176 2/0
0.50 3:12 50 6:40 133 131-134 887 176 174-180 8/0
0.63 4:02 50 6:38 135 134-137 895 172 168-176 2/3
0.75 4:56 54 7:14 135 133-137 976 175 172-176 3/2
0.88 5:53 57 7:32 137 134-141 1033 175 170-178 3/5
1.00 6:42 49 6:36 137 135-138 904 174 174-176 2/3
1.13 7:33 50 6:44 142 137-148 955 176 174-182 4/0
1.25 8:25 52 6:53 141 140-143 971 175 174-176 4/2
1.38 9:16 52 6:53 155 140-182 1066 172 168-176 1/3
1.50 10:16 1:00 8:03 172 166-179 1384 174 166-182 1/8
1.63 11:18 1:02 8:16 170 167-176 1404 171 168-174 6/1
1.75 12:17 59 7:49 182 170-187 1424 172 168-174 5/0
1.88 13:02 45 6:02 184 178-191 1111 172 168-174 2/3
2.00 13:53 51 6:44 180 176-183 1213 171 168-174 1/3
2.13 14:41 48 6:21 179 172-183 1137 172 170-176 0/2
2.25 15:24 44 5:51 183 177-186 1071 180 176-186 0/8
2.38 16:09 45 5:58 184 182-185 1097 184 174-192 0/4
2.40 16:19 10 5:46 183 182-183 1056 188 184-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 6:30
    14 2.9% 7:17

  • Cadence Distribution

    176 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 2.4 16:14 6:48
    Walk 0.5 118 0 5 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.72% More
    800m 3:03 6:08 57.06% More
    1km 3:48 6:06 60.40% More
    Mile 6:41 6:41 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.44
    5km 21:27 6:54 62.14
    5M 35:31 7:06 61.03
    10km 44:44 7:12 60.42
    10M 1:14:04 7:24 59.73
    Half 1:38:37 7:32 59.10
    20M 2:34:25 7:43 58.87
    Mara 3:25:36 7:51 58.99
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