Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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Sat 12th Oct 2019 at 3:00pm by AndrewG
Run > General
-
Time
16:19
-
Miles
2.40
-
Min/mi
6:48
-
Pacing
88.7%
-
WAVA
62.37
-
Stride(cm)
135
-
Cals
266
-
Cadence
176
-
BPM
153
-
%MHR
89.6
-
B/mi
1041
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 130/141bpm 89cal 8.94/11.23mph
2) 1m - 7:10(7:10/m) 165/191bpm 128cal 8.36/9.87mph
3) 0.4m - 2:26(6:02/m) 182/186bpm 49cal 9.96/10.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:43 |
103 70-130 |
589 |
185 118-194 |
1/1 |
0.25 |
1:33 |
50 |
6:37 |
126 113-131 |
835 |
180 172-188 |
4/1 |
0.38 |
2:22 |
50 |
6:39 |
134 131-136 |
891 |
174 168-176 |
2/0 |
0.50 |
3:12 |
50 |
6:40 |
133 131-134 |
887 |
176 174-180 |
8/0 |
0.63 |
4:02 |
50 |
6:38 |
135 134-137 |
895 |
172 168-176 |
2/3 |
0.75 |
4:56 |
54 |
7:14 |
135 133-137 |
976 |
175 172-176 |
3/2 |
0.88 |
5:53 |
57 |
7:32 |
137 134-141 |
1033 |
175 170-178 |
3/5 |
1.00 |
6:42 |
49 |
6:36 |
137 135-138 |
904 |
174 174-176 |
2/3 |
1.13 |
7:33 |
50 |
6:44 |
142 137-148 |
955 |
176 174-182 |
4/0 |
1.25 |
8:25 |
52 |
6:53 |
141 140-143 |
971 |
175 174-176 |
4/2 |
1.38 |
9:16 |
52 |
6:53 |
155 140-182 |
1066 |
172 168-176 |
1/3 |
1.50 |
10:16 |
1:00 |
8:03 |
172 166-179 |
1384 |
174 166-182 |
1/8 |
1.63 |
11:18 |
1:02 |
8:16 |
170 167-176 |
1404 |
171 168-174 |
6/1 |
1.75 |
12:17 |
59 |
7:49 |
182 170-187 |
1424 |
172 168-174 |
5/0 |
1.88 |
13:02 |
45 |
6:02 |
184 178-191 |
1111 |
172 168-174 |
2/3 |
2.00 |
13:53 |
51 |
6:44 |
180 176-183 |
1213 |
171 168-174 |
1/3 |
2.13 |
14:41 |
48 |
6:21 |
179 172-183 |
1137 |
172 170-176 |
0/2 |
2.25 |
15:24 |
44 |
5:51 |
183 177-186 |
1071 |
180 176-186 |
0/8 |
2.38 |
16:09 |
45 |
5:58 |
184 182-185 |
1097 |
184 174-192 |
0/4 |
2.40 |
16:19 |
10 |
5:46 |
183 182-183 |
1056 |
188 184-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
2.4 |
16:14 |
6:48 |
Walk |
0.5 |
118 |
0 |
5 |
6:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
51.72% |
More |
800m |
3:03 |
6:08 |
57.06% |
More |
1km |
3:48 |
6:06 |
60.40% |
More |
Mile |
6:41 |
6:41 |
59.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
61.44 |
5km |
21:27 |
6:54 |
62.14 |
5M |
35:31 |
7:06 |
61.03 |
10km |
44:44 |
7:12 |
60.42 |
10M |
1:14:04 |
7:24 |
59.73 |
Half |
1:38:37 |
7:32 |
59.10 |
20M |
2:34:25 |
7:43 |
58.87 |
Mara |
3:25:36 |
7:51 |
58.99 |
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