F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 12th Oct 2019 at 3:00pm by AndrewG
Run > General
-
Time
16:19
-
Miles
2.40
-
Min/mi
6:48
-
Pacing
88.7%
-
WAVA
62.37
-
Stride(cm)
135
-
Cals
266
-
Cadence
176
-
BPM
153
-
%MHR
89.6
-
B/mi
1041
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 130/141bpm 89cal 8.94/11.23mph
2) 1m - 7:10(7:10/m) 165/191bpm 128cal 8.36/9.87mph
3) 0.4m - 2:26(6:02/m) 182/186bpm 49cal 9.96/10.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:43 |
103 70-130 |
589 |
185 118-194 |
1/1 |
0.25 |
1:33 |
50 |
6:37 |
126 113-131 |
835 |
180 172-188 |
4/1 |
0.38 |
2:22 |
50 |
6:39 |
134 131-136 |
891 |
174 168-176 |
2/0 |
0.50 |
3:12 |
50 |
6:40 |
133 131-134 |
887 |
176 174-180 |
8/0 |
0.63 |
4:02 |
50 |
6:38 |
135 134-137 |
895 |
172 168-176 |
2/3 |
0.75 |
4:56 |
54 |
7:14 |
135 133-137 |
976 |
175 172-176 |
3/2 |
0.88 |
5:53 |
57 |
7:32 |
137 134-141 |
1033 |
175 170-178 |
3/5 |
1.00 |
6:42 |
49 |
6:36 |
137 135-138 |
904 |
174 174-176 |
2/3 |
1.13 |
7:33 |
50 |
6:44 |
142 137-148 |
955 |
176 174-182 |
4/0 |
1.25 |
8:25 |
52 |
6:53 |
141 140-143 |
971 |
175 174-176 |
4/2 |
1.38 |
9:16 |
52 |
6:53 |
155 140-182 |
1066 |
172 168-176 |
1/3 |
1.50 |
10:16 |
1:00 |
8:03 |
172 166-179 |
1384 |
174 166-182 |
1/8 |
1.63 |
11:18 |
1:02 |
8:16 |
170 167-176 |
1404 |
171 168-174 |
6/1 |
1.75 |
12:17 |
59 |
7:49 |
182 170-187 |
1424 |
172 168-174 |
5/0 |
1.88 |
13:02 |
45 |
6:02 |
184 178-191 |
1111 |
172 168-174 |
2/3 |
2.00 |
13:53 |
51 |
6:44 |
180 176-183 |
1213 |
171 168-174 |
1/3 |
2.13 |
14:41 |
48 |
6:21 |
179 172-183 |
1137 |
172 170-176 |
0/2 |
2.25 |
15:24 |
44 |
5:51 |
183 177-186 |
1071 |
180 176-186 |
0/8 |
2.38 |
16:09 |
45 |
5:58 |
184 182-185 |
1097 |
184 174-192 |
0/4 |
2.40 |
16:19 |
10 |
5:46 |
183 182-183 |
1056 |
188 184-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
2.4 |
16:14 |
6:48 |
Walk |
0.5 |
118 |
0 |
5 |
6:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
51.72% |
More |
800m |
3:03 |
6:08 |
57.06% |
More |
1km |
3:48 |
6:06 |
60.40% |
More |
Mile |
6:41 |
6:41 |
59.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
61.44 |
5km |
21:27 |
6:54 |
62.14 |
5M |
35:31 |
7:06 |
61.03 |
10km |
44:44 |
7:12 |
60.42 |
10M |
1:14:04 |
7:24 |
59.73 |
Half |
1:38:37 |
7:32 |
59.10 |
20M |
2:34:25 |
7:43 |
58.87 |
Mara |
3:25:36 |
7:51 |
58.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry