Sun 6th Oct 2019 at 10:00am by nearly there

Run > General

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Time
41:13
Miles
6.21
Min/mi
6:38
Pacing
93.6%
WAVA
72.62
Stride(cm)
139
Cals
714
Cadence
175
BPM
170
%MHR
99.7
B/mi
1131
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 143/160bpm 90cal 9.2/10.67mph
2) 1m - 6:33(6:33/m) 158/179bpm 104cal 9.16/9.56mph
3) 1m - 6:44(6:44/m) 181/189bpm 125cal 8.91/9.75mph
4) 1m - 6:44(6:44/m) 179/187bpm 125cal 8.91/9.85mph
5) 1m - 6:48(6:48/m) 180/187bpm 126cal 8.83/9.1mph
6) 1m - 6:40(6:40/m) 180/191bpm 122cal 9/9.29mph
7) 0.21m - 1:13(5:55/m) 183/193bpm 22cal 10.15/10.58mph

6:31 6:33 6:44 6:44 6:48 6:40 1:13

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:14	133 95-152	829	180 168-192	5/1
0.50	3:12	1:39	6:35	151 146-160	993	174 168-178	7/2
0.75	4:52	1:40	6:41	142 138-146	950	177 174-178	7/2
1.00	6:31	1:38	6:34	146 143-148	958	174 170-178	6/5
1.25	8:12	1:41	6:42	146 144-148	979	174 172-176	9/3
1.50	9:53	1:41	6:46	148 145-151	1000	176 170-178	5/1
1.75	11:29	1:36	6:24	165 143-179	1057	173 170-178	0/10
2.00	13:04	1:35	6:20	176 174-179	1114	176 172-180	2/7
2.25	14:37	1:33	6:12	178 175-180	1104	178 176-182	2/6
2.50	16:12	1:35	6:20	180 175-187	1141	176 172-180	3/4
2.75	17:53	1:41	6:45	180 174-187	1216	176 172-178	4/6
3.00	19:47	1:54	7:35	185 182-187	1404	172 168-176	18/1
3.25	21:31	1:44	6:54	182 178-186	1257	172 168-178	5/5
3.50	23:03	1:32	6:08	178 174-184	1093	172 168-180	0/16
3.75	24:43	1:40	6:39	176 172-178	1171	176 172-178	4/2
4.00	26:31	1:49	7:14	182 174-186	1318	174 172-178	8/1
4.25	28:12	1:40	6:40	183 172-187	1221	174 170-178	5/5
4.50	29:53	1:41	6:45	180 176-185	1216	176 172-178	5/4
4.75	31:37	1:45	6:58	182 177-186	1268	171 166-174	3/7
5.00	33:19	1:42	6:48	176 171-183	1198	171 164-180	4/6
5.25	34:57	1:38	6:32	181 178-185	1181	173 168-178	3/8
5.50	36:35	1:38	6:31	171 157-182	1115	178 172-180	3/4
5.75	38:21	1:45	7:01	183 171-191	1285	173 170-176	6/2
6.00	40:00	1:39	6:36	183 173-187	1209	174 172-178	2/5
6.21	41:13	1:13	5:56	184 179-192	1093	182 172-190	1/2

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 27m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	7:24
12 1.4%	6:43
12 1.6%	7:03
See your biggest climbs

Cadence

175 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	41:13	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.93%	More
800m	3:06	6:14	63.08%	More
1km	3:53	6:15	65.64%	More
Mile	6:18	6:18	68.67%	More
5k	20:29	6:36	71.87%	More
5 miles	33:19	6:40	72.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.72
5km	19:47	6:22	74.44
5M	32:45	6:33	73.25
10km	41:15	6:38	72.64
10M	1:08:18	6:50	72.53
Half	1:30:56	6:56	71.53
20M	2:22:24	7:07	72.38
Mara	3:09:35	7:14	72.49

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