Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 30th Sep 2019 at 6:00pm by Mad1Lewy

Run > General
  • Time
    11:30
  • Miles
    1.98
  • Min/mi
    5:48
  • WAVA
    78.82
  • Stride(cm)
    131
  • Cals
    72
  • Cadence
    212
  • BPM
    108
  • %MHR
    63
  • B/mi
    626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 111/136bpm 36cal 105/118rpm 10.51/0mph
2) 0.98m - 5:47(5:53/m) 115/135bpm 36cal 105/113rpm 10.18/0mph
5:42 5:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:00 77 76-81 539 216 186-226
0.13 46 20 5:23 105 82-127 565 215 208-222
0.19 1:08 22 5:49 133 129-135 773 208 208-210
0.25 5:53 4:45 +5:11 1:15:58 95 68-136 7217 210 202-236
0.31 7:01 1:08 18:01 83 73-92 1495 223 220-228
0.38 7:21 21 5:32 114 95-131 630 214 210-218
0.44 7:43 22 5:48 134 133-135 778 207 206-210
0.50 13:03 5:19 +5:11 1:25:11 113 69-135 9626 208 208-208
0.56 13:34 31 8:22 82 72-92 686 220 208-228
0.63 13:55 21 5:33 113 97-128 628 214 212-216
0.69 14:17 22 5:57 133 130-135 791 208 206-210
0.75 19:30 5:13 +5:16 1:23:23 107 64-135 8922 207 206-208
0.81 20:13 44 11:39 77 68-87 897 219 210-226
0.88 20:34 20 5:24 111 90-130 599 212 208-216
0.94 20:59 25 6:38 134 132-135 888 204 202-204
1.00 26:29 5:31 +5:19 1:28:11 117 80-135 10317 207 204-208
1.06 26:59 30 7:53 81 79-83 639 224 222-226
1.13 27:21 22 5:56 109 86-130 647 209 202-216
1.19 27:46 24 6:32 134 132-135 874 200 200-200
1.25 33:23 5:37 +5:18 1:29:58 106 74-135 9537 200 200-200
1.31 33:46 23 6:14 91 82-99 567 213 200-224
1.38 34:08 22 5:51 118 102-132 691 212 208-216
1.44 34:31 23 6:10 134 133-135 826 207 206-208
1.50 39:53 5:22 +5:24 1:25:50 109 83-135 9356 206 206-206
1.56 40:39 46 12:17 95 84-110 1167 214 210-218
1.63 41:03 23 6:12 125 115-133 775 209 206-210
1.69 41:25 23 6:04 135 134-135 818 204 202-208
1.75 46:20 4:55 +5:24 1:18:36 100 73-135 7859 202 202-204
1.81 47:32 1:12 19:08 80 74-89 1530 214 212-216
1.88 47:55 23 6:03 114 92-132 689 219 210-226
1.94 48:17 23 6:01 134 133-135 807 206 206-206
1.98 48:32 15 5:32 135 135-135 748 205 204-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 136 max Delete HR Trace

  • Cadence Distribution

    212 avge / 236 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 211 2 48:31 24:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 64.29% More
    800m 2:50 5:42 68.46% More
    1km 3:33 5:42 71.41% More
    Mile 5:42 5:42 75.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 77.71
    5km 18:32 5:58 78.96
    5M 30:42 6:08 77.89
    10km 38:39 6:13 77.34
    10M 1:04:00 6:24 76.75
    Half 1:25:13 6:30 76.13
    20M 2:13:27 6:40 75.99
    Mara 2:57:41 6:47 75.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here