Sun 29th Sep 2019 at 10:00am by Jon M

Run > Race

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Time
49:32
Miles
6.21
Min/mi
7:59
Pacing
93.2%
WAVA
67.30
Stride(cm)
124
Cals
656
Cadence
163
BPM
140
%MHR
81.9
B/mi
1117
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Wem 10k
===
1) 1m - 7:46(7:46/m) 129/173bpm 95cal 84/92rpm 7.73/0mph
2) 1m - 7:49(7:49/m) 144/158bpm 107cal 83/85rpm 7.67/0mph
3) 1m - 8:14(8:14/m) 138/145bpm 108cal 80/82rpm 7.28/0mph
4) 1m - 8:24(8:24/m) 140/148bpm 111cal 80/81rpm 7.15/0mph
5) 1m - 7:33(7:33/m) 140/149bpm 100cal 81/82rpm 7.94/0mph
6) 1m - 7:49(7:49/m) 145/154bpm 107cal 81/82rpm 7.68/0mph
7) 0.26m - 2:00(7:39/m) 148/156bpm 28cal 81/88rpm 7.84/0mph

7:46 7:49 8:14 8:24 7:33 7:49 2:00

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	123 84-147	984	168 162-180	2/2
0.50	3:55	1:55	7:40	128 123-132	981	168 160-172	1/0
0.75	5:51	1:56	7:45	129 126-132	1000	169 164-172	1/3
1.00	7:47	1:55	7:42	147 126-173	1131	169 168-170	2/2
1.25	9:46	1:59	7:55	149 147-151	1180	167 164-170	3/1
1.50	11:40	1:55	7:38	149 146-153	1138	167 164-170	1/2
1.75	13:39	1:58	7:54	141 129-157	1114	166 162-168	3/3
2.00	15:36	1:57	7:50	137 136-139	1072	165 162-168	2/1
2.25	17:47	2:11	8:44	140 139-142	1222	161 158-164	11/0
2.50	19:54	2:07	8:28	141 137-143	1193	160 158-162	8/5
2.75	21:50	1:56	7:44	134 129-137	1036	161 160-164	0/9
3.00	23:50	2:01	8:03	137 135-141	1104	160 158-162	3/0
3.25	25:55	2:05	8:18	140 138-144	1162	159 156-160	3/0
3.50	27:56	2:01	8:02	140 139-142	1126	160 158-162	3/2
3.75	29:54	1:59	7:55	140 133-146	1108	160 158-162	0/1
4.00	32:14	2:20	9:19	142 139-146	1322	156 152-158	12/0
4.25	34:04	1:50	7:19	141 137-149	1032	160 156-164	0/15
4.50	35:59	1:55	7:40	138 132-141	1057	161 158-164	0/7
4.75	37:53	1:55	7:38	142 139-143	1085	162 160-164	1/1
5.00	39:47	1:54	7:35	143 140-147	1085	161 160-162	1/1
5.25	41:47	1:59	7:58	146 141-153	1163	160 158-162	0/0
5.50	43:44	1:57	7:50	145 142-151	1136	160 156-164	0/1
5.75	45:40	1:56	7:44	143 138-146	1107	161 160-164	1/1
6.00	47:36	1:56	7:43	145 142-148	1118	161 158-162	0/1
6.25	49:30	1:54	7:38	149 144-156	1137	162 156-176	3/2

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	7:57
12 3.0%	9:12
See your biggest climbs

Cadence

163 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.3	49:32	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.61%	More
800m	3:43	7:30	57.81%	More
1km	4:42	7:33	59.83%	More
Mile	7:33	7:33	63.28%	More
5k	24:30	7:53	66.53%	More
5 miles	39:39	7:56	67.26%	More
10k	49:06	7:54	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.84
5km	23:46	7:39	68.56
5M	39:22	7:52	67.73
10km	49:34	7:59	67.33
10M	1:22:05	8:13	67.38
Half	1:49:17	8:21	66.54
20M	2:51:07	8:33	67.34
Mara	3:47:50	8:42	67.44

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