Sat 7th Sep 2019 at 9:00am by steve m

Run > parkrun

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Time
21:51
Miles
3.04
Min/mi
7:11
Pacing
92.5%
WAVA
70.97
Stride(cm)
126
Cals
301
Cadence
177
BPM
167
%MHR
97.8
B/mi
1202
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 162/173bpm 97cal 8.14/0mph
2) 1m - 7:12(7:12/m) 171/183bpm 101cal 8.34/0mph
3) 1m - 7:01(7:01/m) 174/185bpm 100cal 8.55/0mph
4) 0.04m - 16(6:14/m) 173/175bpm 3cal 9.62/0mph

7:22 7:12 7:01 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49 +4	6:35	143 116-167	941	194 170-200	0/2
0.25	1:45	56	7:26	162 157-171	1205	184 180-188	3/0
0.38	2:41	56	7:29	161 158-165	1206	179 174-182	4/1
0.50	3:39	57	7:38	163 160-167	1245	174 172-174	7/0
0.63	4:36	57	7:36	166 162-168	1262	176 174-178	6/1
0.75	5:31	55	7:20	166 162-171	1217	176 174-178	2/0
0.88	6:28	58	7:40	165 160-170	1266	174 172-176	2/3
1.00	7:25	57	7:33	168 164-173	1269	174 170-176	3/2
1.13	8:18	53	7:04	168 165-170	1187	173 170-176	1/2
1.25	9:08	50	6:41	168 164-170	1121	179 178-180	0/5
1.38	9:57	49	6:31	170 168-172	1109	179 178-180	0/7
1.50	10:48	51	6:48	170 167-173	1155	180 178-182	1/5
1.63	11:42	54	7:13	173 169-178	1249	179 176-184	0/2
1.75	12:42	1:00	8:03	176 172-183	1417	177 172-180	4/0
1.88	13:38	55	7:23	171 170-172	1262	173 170-178	4/2
2.00	14:36	59	7:51	172 171-173	1349	171 168-172	7/0
2.13	15:35	58	7:46	175 173-177	1359	171 168-172	5/1
2.25	16:31	56	7:29	177 175-179	1324	171 168-172	2/2
2.38	17:27	56	7:30	173 170-176	1299	171 168-172	3/1
2.50	18:23	56	7:25	178 173-185	1320	170 168-174	2/1
2.63	19:14	51	6:48	170 164-178	1156	172 168-176	0/2
2.75	20:04	50	6:39	174 171-177	1156	177 176-178	0/6
2.88	20:51	47	6:18	171 168-175	1076	180 178-180	0/7
3.00	21:37	47	6:14	173 169-178	1078	180 178-182	2/5
3.04	21:55	18	6:34	173 171-174	1137	181 178-182	0/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	7:36
16 2.2%	7:37
See your biggest climbs

Cadence

177 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3	21:49	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	57.00%	More
800m	3:12	6:27	65.67%	More
1km	4:06	6:36	66.83%	More
Mile	6:57	6:57	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	69.34
5km	22:22	7:12	70.96
5M	37:02	7:24	70.05
10km	46:37	7:30	69.61
10M	1:17:12	7:43	69.61
Half	1:42:47	7:51	68.73
20M	2:40:57	8:03	69.55
Mara	3:34:17	8:11	69.66

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