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Sun 8th Sep 2019 at 2:00pm by thesecretracer

Run > General
  • Time
    1:04:44
  • Miles
    9.99
  • Min/mi
    6:29
  • Pacing
    97%
  • WAVA
    70.96
  • Stride(cm)
    141
  • Cals
    1121
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 139/161bpm 93cal 9.5/10.54mph
2) 1m - 6:26(6:26/m) 158/163bpm 109cal 9.32/9.52mph
3) 1m - 6:20(6:20/m) 160/166bpm 109cal 9.47/9.6mph
4) 1m - 6:23(6:23/m) 160/162bpm 110cal 9.4/9.62mph
5) 1m - 6:27(6:27/m) 163/166bpm 113cal 9.31/9.48mph
6) 1m - 6:29(6:29/m) 163/169bpm 114cal 9.25/9.43mph
7) 1m - 6:38(6:38/m) 164/168bpm 117cal 9.04/9.18mph
8) 1m - 6:39(6:39/m) 164/171bpm 117cal 9.03/9.48mph
9) 1m - 6:41(6:41/m) 167/173bpm 121cal 8.98/9.16mph
10) 0.99m - 6:22(6:26/m) 170/182bpm 118cal 9.33/9.87mph
6:19 6:26 6:20 6:23 6:27 6:29 6:38 6:39 6:41 6:22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:08 3:08 6:17 128 87-143 804 177 120-182
1.00 6:18 3:10 6:20 148 135-161 936 176 174-178
1.50 9:33 3:15 6:29 157 154-161 1018 176 174-178
2.00 12:45 3:12 6:24 159 156-162 1017 176 172-178
2.50 15:55 3:11 6:21 160 157-165 1016 176 174-178
3.00 19:05 3:10 6:19 160 158-163 1011 176 174-178
3.50 22:15 3:10 6:21 160 158-162 1016 175 174-178
4.00 25:28 3:12 6:25 161 159-162 1032 176 174-178
4.50 28:41 3:13 6:27 163 161-165 1051 176 172-178
5.00 31:54 3:13 6:27 163 162-164 1051 175 172-178
5.50 35:08 3:13 6:26 162 160-165 1043 176 174-178
6.00 38:24 3:16 6:32 164 162-167 1071 175 172-178
6.50 41:42 3:18 6:37 164 162-166 1084 175 172-176
7.00 45:02 3:20 6:40 164 162-168 1093 175 172-178
7.50 48:20 3:18 6:37 164 161-168 1085 175 172-180
8.00 51:41 3:20 6:41 165 162-171 1102 175 172-178
8.50 54:59 3:18 6:37 166 162-171 1097 177 174-180
9.00 58:22 3:23 6:45 167 163-173 1128 175 172-178
9.50 1:01:39 3:17 6:34 167 163-170 1098 176 174-180
9.99 1:04:44 3:05 6:19 173 166-182 1093 177 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.75% More
    800m 3:06 6:14 58.86% More
    1km 3:52 6:13 62.01% More
    Mile 6:17 6:17 65.56% More
    5k 19:44 6:21 70.11% More
    5 miles 31:53 6:23 70.54% More
    10k 39:47 6:24 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 78.99
    5km 18:02 5:48 76.71
    5M 30:21 6:04 74.12
    10km 38:30 6:12 72.86
    10M 1:04:48 6:29 70.95
    Half 1:27:05 6:39 69.60
    20M 2:18:20 6:55 68.40
    Mara 3:05:53 7:06 67.97
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