Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:04:44
-
Miles
9.99
-
Min/mi
6:29
-
Pacing
97%
-
WAVA
70.96
-
Stride(cm)
141
-
Cals
1121
-
Cadence
176
-
BPM
160
-
%MHR
93.7
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 139/161bpm 93cal 9.5/10.54mph
2) 1m - 6:26(6:26/m) 158/163bpm 109cal 9.32/9.52mph
3) 1m - 6:20(6:20/m) 160/166bpm 109cal 9.47/9.6mph
4) 1m - 6:23(6:23/m) 160/162bpm 110cal 9.4/9.62mph
5) 1m - 6:27(6:27/m) 163/166bpm 113cal 9.31/9.48mph
6) 1m - 6:29(6:29/m) 163/169bpm 114cal 9.25/9.43mph
7) 1m - 6:38(6:38/m) 164/168bpm 117cal 9.04/9.18mph
8) 1m - 6:39(6:39/m) 164/171bpm 117cal 9.03/9.48mph
9) 1m - 6:41(6:41/m) 167/173bpm 121cal 8.98/9.16mph
10) 0.99m - 6:22(6:26/m) 170/182bpm 118cal 9.33/9.87mph
6:19 6:26 6:20 6:23 6:27 6:29 6:38 6:39 6:41 6:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:08 |
3:08 |
6:17 |
128 87-143 |
804 |
177 120-182 |
| 1.00 |
6:18 |
3:10 |
6:20 |
148 135-161 |
936 |
176 174-178 |
| 1.50 |
9:33 |
3:15 |
6:29 |
157 154-161 |
1018 |
176 174-178 |
| 2.00 |
12:45 |
3:12 |
6:24 |
159 156-162 |
1017 |
176 172-178 |
| 2.50 |
15:55 |
3:11 |
6:21 |
160 157-165 |
1016 |
176 174-178 |
| 3.00 |
19:05 |
3:10 |
6:19 |
160 158-163 |
1011 |
176 174-178 |
| 3.50 |
22:15 |
3:10 |
6:21 |
160 158-162 |
1016 |
175 174-178 |
| 4.00 |
25:28 |
3:12 |
6:25 |
161 159-162 |
1032 |
176 174-178 |
| 4.50 |
28:41 |
3:13 |
6:27 |
163 161-165 |
1051 |
176 172-178 |
| 5.00 |
31:54 |
3:13 |
6:27 |
163 162-164 |
1051 |
175 172-178 |
| 5.50 |
35:08 |
3:13 |
6:26 |
162 160-165 |
1043 |
176 174-178 |
| 6.00 |
38:24 |
3:16 |
6:32 |
164 162-167 |
1071 |
175 172-178 |
| 6.50 |
41:42 |
3:18 |
6:37 |
164 162-166 |
1084 |
175 172-176 |
| 7.00 |
45:02 |
3:20 |
6:40 |
164 162-168 |
1093 |
175 172-178 |
| 7.50 |
48:20 |
3:18 |
6:37 |
164 161-168 |
1085 |
175 172-180 |
| 8.00 |
51:41 |
3:20 |
6:41 |
165 162-171 |
1102 |
175 172-178 |
| 8.50 |
54:59 |
3:18 |
6:37 |
166 162-171 |
1097 |
177 174-180 |
| 9.00 |
58:22 |
3:23 |
6:45 |
167 163-173 |
1128 |
175 172-178 |
| 9.50 |
1:01:39 |
3:17 |
6:34 |
167 163-170 |
1098 |
176 174-180 |
| 9.99 |
1:04:44 |
3:05 |
6:19 |
173 166-182 |
1093 |
177 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
10 |
1:04:44 |
6:29 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
51.75% |
More |
| 800m |
3:06 |
6:14 |
58.86% |
More |
| 1km |
3:52 |
6:13 |
62.01% |
More |
| Mile |
6:17 |
6:17 |
65.56% |
More |
| 5k |
19:44 |
6:21 |
70.11% |
More |
| 5 miles |
31:53 |
6:23 |
70.54% |
More |
| 10k |
39:47 |
6:24 |
70.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:13 |
5:13 |
78.99 |
| 5km |
18:02 |
5:48 |
76.71 |
| 5M |
30:21 |
6:04 |
74.12 |
| 10km |
38:30 |
6:12 |
72.86 |
| 10M |
1:04:48 |
6:29 |
70.95 |
| Half |
1:27:05 |
6:39 |
69.60 |
| 20M |
2:18:20 |
6:55 |
68.40 |
| Mara |
3:05:53 |
7:06 |
67.97 |
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