Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 7th Sep 2019 at 9:00am by barryparker

Run > General
  • Time
    20:20
  • Miles
    3.08
  • Min/mi
    6:36
  • Pacing
    93%
  • WAVA
    63.55
  • Stride(cm)
    139
  • Cals
    274
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 135/153bpm 76cal 9.5/10.52mph
2) 1m - 6:40(6:40/m) 151/162bpm 93cal 8.99/9.79mph
3) 1m - 6:53(6:53/m) 158/164bpm 99cal 8.71/10.02mph
4) 0.08m - 27(5:50/m) 161/169bpm 6cal 10.28/10.48mph
6:19 6:40 6:53 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:56 123 107-135 731 185 180-190
0.25 1:30 46 6:05 137 134-141 834 182 182-184
0.38 2:17 47 6:14 135 129-141 842 180 176-182
0.50 3:03 46 6:11 131 126-136 809 179 176-186
0.63 3:55 51 6:50 130 128-132 889 181 178-182
0.75 4:43 49 6:31 135 131-142 879 178 176-180
0.88 5:32 49 6:29 144 139-148 934 178 176-180
1.00 6:19 46 6:12 149 145-152 923 178 176-180
1.13 7:08 49 6:35 149 144-156 981 175 174-176
1.25 7:57 49 6:30 154 150-156 1001 177 174-180
1.38 8:45 49 6:29 148 145-150 960 177 174-182
1.50 9:35 49 6:35 145 141-147 955 173 172-176
1.63 10:23 49 6:29 145 142-147 940 173 172-174
1.75 11:18 55 7:20 157 150-162 1152 173 172-174
1.88 12:08 49 6:33 158 156-160 1035 171 170-172
2.00 12:59 51 6:50 157 154-159 1072 171 170-174
2.13 13:52 53 7:07 157 152-162 1118 171 170-174
2.25 14:46 54 7:10 162 159-164 1160 172 170-176
2.38 15:36 50 6:40 160 159-163 1066 173 172-176
2.50 16:26 50 6:39 158 152-161 1050 172 170-176
2.63 17:17 51 6:47 155 147-161 1051 171 170-174
2.75 18:09 53 7:01 159 158-162 1117 173 172-176
2.88 19:00 51 6:44 157 154-159 1058 172 170-174
3.00 19:52 52 6:59 154 152-158 1075 172 170-176
3.08 20:20 28 5:59 162 156-169 969 180 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 50.29% More
    800m 3:01 6:04 55.99% More
    1km 3:52 6:14 57.24% More
    Mile 6:18 6:18 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.49
    5km 20:32 6:37 63.59
    5M 34:29 6:54 61.75
    10km 43:42 7:02 60.97
    10M 1:13:24 7:20 60.01
    Half 1:38:31 7:31 58.72
    20M 2:36:15 7:49 58.67
    Mara 3:29:43 8:00 58.28
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