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Sat 7th Sep 2019 at 9:00am by barryparker

Run > General
  • Time
    20:20
  • Miles
    3.08
  • Min/mi
    6:36
  • Pacing
    93%
  • WAVA
    63.49
  • Stride(cm)
    139
  • Cals
    274
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 135/153bpm 76cal 9.5/10.52mph
2) 1m - 6:40(6:40/m) 151/162bpm 93cal 8.99/9.79mph
3) 1m - 6:53(6:53/m) 158/164bpm 99cal 8.71/10.02mph
4) 0.08m - 27(5:50/m) 161/169bpm 6cal 10.28/10.48mph
6:19 6:40 6:53 27

Pace

18% 72% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:56 123 107-135 731 185 180-190
0.25 1:30 46 6:05 137 134-141 834 182 182-184
0.38 2:17 47 6:14 135 129-141 842 180 176-182
0.50 3:03 46 6:11 131 126-136 809 179 176-186
0.63 3:55 51 6:50 130 128-132 889 181 178-182
0.75 4:43 49 6:31 135 131-142 879 178 176-180
0.88 5:32 49 6:29 144 139-148 934 178 176-180
1.00 6:19 46 6:12 149 145-152 923 178 176-180
1.13 7:08 49 6:35 149 144-156 981 175 174-176
1.25 7:57 49 6:30 154 150-156 1001 177 174-180
1.38 8:45 49 6:29 148 145-150 960 177 174-182
1.50 9:35 49 6:35 145 141-147 955 173 172-176
1.63 10:23 49 6:29 145 142-147 940 173 172-174
1.75 11:18 55 7:20 157 150-162 1152 173 172-174
1.88 12:08 49 6:33 158 156-160 1035 171 170-172
2.00 12:59 51 6:50 157 154-159 1072 171 170-174
2.13 13:52 53 7:07 157 152-162 1118 171 170-174
2.25 14:46 54 7:10 162 159-164 1160 172 170-176
2.38 15:36 50 6:40 160 159-163 1066 173 172-176
2.50 16:26 50 6:39 158 152-161 1050 172 170-176
2.63 17:17 51 6:47 155 147-161 1051 171 170-174
2.75 18:09 53 7:01 159 158-162 1117 173 172-176
2.88 19:00 51 6:44 157 154-159 1058 172 170-174
3.00 19:52 52 6:59 154 152-158 1075 172 170-176
3.08 20:20 28 5:59 162 156-169 969 180 176-186

Heart

148/169max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 20:20 6:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 50.29% More
800m 3:01 6:04 55.99% More
1km 3:52 6:14 57.67% More
Mile 6:18 6:18 62.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 65.42
5km 20:32 6:37 63.54
5M 34:29 6:54 61.82
10km 43:42 7:02 60.97
10M 1:13:24 7:20 59.39
Half 1:38:31 7:31 58.29
20M 2:36:15 7:49 57.60
Mara 3:29:43 8:00 57.45
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