Sun 1st Sep 2019 at 10:00am by redwine

Run > Race

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Time
57:38
Miles
6.24
Min/mi
9:14
Pacing
93.2%
WAVA
55.81
Stride(cm)
102
Cals
626
Cadence
171
BPM
153
%MHR
89.4
B/mi
1411
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 130/167bpm 84cal 88/90rpm 6.47/0mph
2) 1m - 9:08(9:08/m) 147/156bpm 95cal 87/90rpm 6.57/0mph
3) 1m - 9:19(9:19/m) 153/165bpm 100cal 86/89rpm 6.44/0mph
4) 1m - 9:29(9:29/m) 162/169bpm 108cal 85/88rpm 6.33/0mph
5) 1m - 9:09(9:09/m) 162/167bpm 105cal 85/88rpm 6.55/0mph
6) 1m - 9:15(9:15/m) 166/171bpm 110cal 84/90rpm 6.49/0mph
7) 0.24m - 2:02(8:21/m) 166/169bpm 24cal 81/91rpm 7.18/0mph

9:17 9:08 9:19 9:29 9:09 9:15 2:02

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	123 106-137	1226	176 166-180	3/3
0.50	4:50	2:20	9:22	126 122-131	1179	176 174-178	2/3
0.75	7:09	2:19	9:16	128 124-132	1186	176 174-180	4/3
1.00	9:18	2:09	8:38	148 125-166	1277	177 174-180	1/4
1.25	11:40	2:22	9:27	148 136-155	1398	175 172-178	2/3
1.50	14:04	2:24	9:35	145 139-151	1388	174 170-178	5/7
1.75	16:07	2:03	8:12	146 141-151	1198	175 172-180	4/2
2.00	18:26	2:19	9:16	149 146-154	1381	173 170-178	3/2
2.25	20:45	2:19	9:16	149 144-152	1380	173 170-176	3/3
2.50	23:05	2:20	9:19	151 147-156	1407	173 170-176	5/4
2.75	25:25	2:20	9:20	153 150-162	1428	172 168-174	3/4
3.00	27:45	2:20	9:22	160 156-165	1497	173 170-176	4/4
3.25	30:04	2:19	9:16	161 157-163	1491	170 116-176	5/2
3.50	32:29	2:25	9:39	160 157-164	1544	170 158-176	4/2
3.75	34:51	2:22	9:28	164 160-168	1552	170 162-174	6/6
4.00	37:12	2:22	9:26	164 158-169	1548	171 166-176	3/5
4.25	39:31	2:19	9:15	164 160-167	1517	171 166-174	2/3
4.50	41:48	2:17	9:08	162 160-165	1478	164 114-176	1/2
4.75	44:07	2:19	9:15	161 159-165	1490	172 168-174	1/4
5.00	46:23	2:16	9:04	164 160-167	1486	162 114-174	5/4
5.25	48:39	2:17	9:08	165 162-166	1506	173 168-176	8/7
5.50	51:05	2:25	9:41	167 164-170	1617	170 166-174	5/2
5.75	53:21	2:16	9:05	167 164-170	1516	167 114-180	2/3
6.00	55:37	2:16	9:05	166 161-170	1508	164 114-176	4/2
6.24	57:38	2:01	8:20	166 162-168	1384	157 114-180	2/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 13m, Flat prediction 57:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	6	55:50	9:14
Walk	3.0	114	0.2	1:43	8:57
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.82%	More
800m	4:11	8:25	48.55%	More
1km	5:21	8:37	49.31%	More
Mile	8:53	8:53	50.51%	More
5k	28:34	9:12	54.87%	More
5 miles	46:02	9:12	55.58%	More
10k	57:14	9:13	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.17
5km	27:31	8:51	56.97
5M	45:34	9:07	56.14
10km	57:23	9:14	55.82
10M	1:35:01	9:30	55.43
Half	2:06:30	9:39	54.31
20M	3:18:06	9:54	54.44
Mara	4:23:44	10:04	54.07

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