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Ian Williams aka Fetch
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Fri 30th Aug 2019 at 10:00am by ferret

Bike > General
  • Time
    2:38:00
  • Miles
    20.51
  • Mph
    7.8
  • FBI
    51.85
  • Cals
    324
  • BPM
    90
  • %MHR
    61
  • B/mi
    691
  • Asc(m)
    472
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 40:57(8:11/m) 90/118bpm 94cal 7.33/16.8mph
2) 5m - 44:13(8:51/m) 93/119bpm 94cal 6.78/22.44mph
3) 5m - 35:52(7:10/m) 91/112bpm 71cal 8.37/24.67mph
4) 5m - 32:26(6:29/m) 86/108bpm 55cal 9.25/36.44mph
5) 0.51m - 4:33(8:53/m) 95/111bpm 10cal 6.76/13.5mph
40:57 44:13 35:52 32:26 4:33
snogard
Oh I do like to be beside the seaside... :-p
ferret
😂

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:44 8:44 +1:19 6.87 99 82-117 865 18/27
2.00 17:52 9:08 +2:00 6.57 107 92-118 977 9/19
3.00 29:45 11:53 +4:43 5.05 83 63-107 986 6/2
4.00 39:48 10:03 +46 5.97 78 61-94 784 11/10
5.00 50:36 10:48 +51 5.56 82 57-102 885 59/3
6.00 1:14:26 23:50 +11:07 2.52 97 73-118 2312 80/19
7.00 1:42:20 27:54 +17:55 2.15 88 72-101 2455 15/38
8.00 1:51:09 8:49 +1:51 6.80 89 66-101 785 33/28
9.00 2:00:59 9:50 +1:14 6.10 92 69-110 905 1/29
10.00 2:07:44 6:44 +49 8.90 92 74-109 620 11/23
11.00 2:13:10 5:26 11.04 90 75-100 489 11/33
12.00 2:27:46 14:36 +6:17 4.11 90 64-105 1314 23/19
13.00 2:33:46 6:00 10.00 91 79-112 546 24/17
14.00 2:40:48 7:02 8.53 93 77-108 654 29/5
15.00 2:50:19 9:31 +26 6.31 93 80-102 885 41/3
16.00 2:55:49 5:29 +13 10.93 91 82-106 500 19/58
17.00 3:05:11 9:23 +2:07 6.40 85 67-98 797 15/69
18.00 3:10:43 5:32 10.85 85 78-95 470 3/6
19.00 3:19:23 8:40 +2:09 6.93 85 70-96 736 10/7
20.00 3:27:19 7:56 +5 7.56 83 74-96 659 22/10
20.51 3:31:57 4:38 +5 6.64 94 78-111 850 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    131 6.1% 5.6
    60 2.0% 8.0
    27 4.6% 3.9
    27 2.9% 7.7
    19 4.1% 8.3
    19 1.9% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:10 2:20 More
    1km 1:31 2:26 More
    Mile 3:58 3:58 More
    5k 20:06 6:28 More
    5 miles 32:26 6:29 More
    10k 43:55 7:04 More
    10 miles 1:17:15 7:43 More
    Half 1:43:38 7:55 More
    20 miles 3:25:41 10:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:47 7:23
    20km 1:32:54 7:29
    15 miles 1:53:24 7:34
    20 miles 2:33:50 7:42
    40km 3:13:41 7:48
    25 miles 3:14:53 7:48
    42km 3:23:58 7:49
    50 miles 6:46:20 8:08
    56 miles 7:38:12 8:11
    100 miles 14:07:11 8:28
    112 miles 15:55:19 8:32

Photos



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