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Wed 28th Aug 2019 at 7:00pm by alco51161

Run > General
  • Time
    25:32
  • Miles
    3.70
  • Min/mi
    6:54
  • Pacing
    95.4%
  • WAVA
    72.47
  • Stride(cm)
    127
  • Cals
    382
  • Cadence
    184
  • BPM
    173
  • %MHR
    101.6
  • B/mi
    1192
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 174/188bpm 103cal 8.87/11.4mph
2) 1m - 6:52(6:52/m) 185/188bpm 105cal 8.74/9.14mph
3) 1m - 7:03(7:03/m) 169/185bpm 95cal 8.5/8.93mph
4) 0.7m - 4:51(6:55/m) 172/175bpm 79cal 8.67/9.08mph
6:46 6:52 7:03 4:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 114 78-156 727 193 182-200 1/2
0.25 1:36 48 6:23 177 159-186 1130 187 184-190 2/1
0.38 2:28 52 6:58 184 183-185 1280 185 184-188 1/1
0.50 3:20 52 6:59 184 183-185 1284 185 184-188 0/1
0.63 4:11 51 6:46 184 180-186 1245 186 184-188 3/1
0.75 5:01 50 6:43 184 182-187 1237 186 184-190 3/3
0.88 5:54 53 7:03 184 183-185 1296 185 184-186 1/1
1.00 6:46 51 6:51 183 182-184 1254 185 184-188 1/2
1.13 7:37 52 6:53 184 183-185 1267 185 184-186 1/1
1.25 8:29 52 6:55 185 183-187 1281 186 182-188 1/2
1.38 9:19 50 6:41 185 184-186 1237 185 184-186 2/1
1.50 10:10 51 6:45 185 183-188 1249 186 184-188 1/2
1.63 11:03 53 7:05 184 183-186 1303 186 184-188 5/3
1.75 11:52 49 6:29 184 183-185 1192 185 184-186 1/2
1.88 12:47 55 7:20 185 183-187 1356 185 184-188 2/0
2.00 13:38 51 6:48 185 184-186 1257 185 184-186 1/2
2.13 14:30 53 7:02 173 165-181 1216 185 182-186 2/2
2.25 15:23 53 7:05 164 161-168 1161 184 180-186 2/3
2.38 16:15 52 6:54 168 168-169 1158 185 184-186 1/2
2.50 17:06 51 6:50 169 168-170 1154 184 182-184 1/1
2.63 18:00 54 7:11 170 169-170 1220 183 180-184 3/0
2.75 18:53 52 6:59 168 167-168 1173 179 178-180 2/1
2.88 19:49 56 7:28 169 167-170 1262 179 176-182 1/2
3.00 20:41 52 6:59 170 169-171 1186 179 176-180 1/1
3.13 21:35 54 7:11 171 171-173 1227 177 176-178 1/2
3.25 22:30 55 7:20 171 170-171 1254 176 176-178 1/1
3.38 23:20 51 6:44 172 171-173 1158 177 174-178 1/1
3.50 24:12 52 6:57 172 171-173 1195 178 176-182 1/1
3.63 25:03 51 6:47 174 173-175 1179 180 178-180 0/1
3.70 25:32 29 6:25 174 173-175 1116 182 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.7 25:31 6:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 58.33% More
    800m 3:14 6:30 63.62% More
    1km 4:04 6:32 66.59% More
    Mile 6:39 6:39 70.31% More
    5k 21:21 6:52 72.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 76.49
    5km 21:06 6:47 73.32
    5M 35:28 7:06 71.25
    10km 44:59 7:14 70.19
    10M 1:15:37 7:34 68.65
    Half 1:41:34 7:45 67.49
    20M 2:41:13 8:04 66.59
    Mara 3:36:31 8:16 66.34
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