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Sun 18th Aug 2019 at 11:00am by johnsy

Run > Race
  • Time
    44:57
  • Miles
    6.16
  • Min/mi
    7:18
  • Pacing
    92.1%
  • WAVA
    67.78
  • Stride(cm)
    124
  • Cals
    708
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1120
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 139/146bpm 99cal 8.63/9.23mph
2) 1m - 6:58(6:58/m) 151/164bpm 109cal 8.62/8.93mph
3) 1m - 7:41(7:41/m) 157/168bpm 123cal 7.81/8.52mph
4) 1m - 7:30(7:30/m) 159/168bpm 122cal 8/8.43mph
5) 1m - 7:29(7:29/m) 159/164bpm 121cal 8.02/9.25mph
6) 1m - 7:20(7:20/m) 158/162bpm 117cal 8.18/8.47mph
7) 0.16m - 1:03(6:33/m) 161/165bpm 17cal 9.15/9.18mph
6:57 6:58 7:41 7:30 7:29 7:20 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 134 90-145 957 176 166-234 6/0
0.50 3:30 1:43 6:50 136 132-141 930 177 174-182 2/6
0.75 5:13 1:43 6:53 141 138-146 971 177 174-182 1/2
1.00 6:57 1:44 6:56 142 138-145 984 179 176-182 0/3
1.25 8:43 1:46 7:04 145 140-151 1026 179 176-180 0/0
1.50 10:25 1:42 6:48 150 144-154 1021 179 174-182 0/2
1.75 12:09 1:44 6:56 152 146-159 1054 178 176-182 1/1
2.00 13:55 1:46 7:02 160 155-163 1126 179 176-182 0/2
2.25 15:42 1:47 7:09 158 145-161 1131 177 176-178 4/3
2.50 17:41 1:59 7:58 155 141-165 1234 177 174-180 5/0
2.75 19:37 1:55 7:41 155 150-159 1192 177 172-180 3/2
3.00 21:35 1:58 7:53 160 155-167 1260 177 174-180 3/3
3.25 23:33 1:59 7:54 164 161-168 1296 177 174-178 3/1
3.50 25:24 1:51 7:22 161 158-164 1187 176 170-178 3/5
3.75 27:12 1:48 7:12 152 146-159 1094 176 172-180 1/2
4.00 29:05 1:53 7:33 158 157-160 1193 177 174-180 2/1
4.25 31:05 1:59 7:57 159 156-161 1265 177 176-180 1/5
4.50 32:54 1:49 7:16 161 157-164 1170 176 174-178 3/5
4.75 34:40 1:46 7:05 160 155-163 1133 177 174-178 1/1
5.00 36:34 1:54 7:36 158 156-160 1201 177 176-178 1/1
5.25 38:23 1:49 7:15 160 157-162 1160 177 174-180 2/0
5.50 40:13 1:50 7:21 157 153-162 1153 178 176-180 1/0
5.75 42:05 1:52 7:28 158 156-160 1180 176 174-178 3/1
6.00 43:54 1:50 7:18 156 152-161 1139 176 174-180 6/3
6.16 44:57 1:03 6:37 160 158-163 1059 182 178-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 234 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.83% More
    800m 3:23 6:48 59.33% More
    1km 4:16 6:52 61.82% More
    Mile 6:54 6:54 65.94% More
    5k 22:23 7:12 67.43% More
    5 miles 36:32 7:18 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.20
    5km 21:55 7:03 68.84
    5M 36:07 7:13 68.17
    10km 45:22 7:18 67.78
    10M 1:14:45 7:29 67.58
    Half 1:39:15 7:35 67.18
    20M 2:34:45 7:44 67.43
    Mara 3:25:28 7:51 67.91
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