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Sat 10th Aug 2019 at 9:00am by MelanieLH

Run > General
  • Time
    28:55
  • Miles
    3.04
  • Min/mi
    9:31
  • Pacing
    83.8%
  • WAVA
    49.80
  • Stride(cm)
    97
  • Cals
    264
  • Cadence
    174
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/153bpm 76cal 6.29/7.14mph
2) 1m - 9:58(9:58/m) 164/178bpm 92cal 6.02/8.81mph
3) 1m - 9:06(9:06/m) 175/183bpm 93cal 6.59/8.06mph
4) 0.04m - 18(7:45/m) 182/183bpm 3cal 7.75/7.24mph
9:33 9:58 9:06 18

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:27 121 91-147 1264 171 118-178
0.25 2:30 1:12 9:37 143 139-147 1375 173 170-180
0.38 3:34 1:03 8:27 143 139-147 1207 173 172-176
0.50 4:47 1:13 9:44 145 141-151 1410 176 172-178
0.63 5:54 1:07 8:56 148 147-150 1321 176 170-182
0.75 7:13 1:19 10:34 148 146-151 1564 176 168-184
0.88 8:29 1:16 10:09 146 142-149 1483 175 170-180
1.00 9:33 1:04 8:30 151 149-153 1282 178 176-180
1.13 10:37 1:04 8:34 153 151-155 1310 178 172-184
1.25 11:47 1:10 9:21 153 152-154 1430 177 172-184
1.38 12:53 1:06 8:48 154 153-157 1356 176 174-180
1.50 14:15 1:22 10:55 163 158-173 1779 175 172-180
1.63 15:39 1:24 11:11 169 163-177 1890 173 164-180
1.75 16:41 1:02 8:19 168 165-171 1398 177 172-182
1.88 18:06 1:25 11:19 172 169-176 1946 172 166-178
2.00 19:31 1:25 11:16 173 172-174 1950 171 130-184
2.13 20:51 1:20 10:42 171 167-174 1830 168 130-178
2.25 22:03 1:12 9:40 172 168-175 1662 169 116-178
2.38 23:19 1:16 10:07 174 171-176 1760 176 170-186
2.50 24:19 1:00 7:57 173 170-176 1374 177 172-184
2.63 25:29 1:11 9:25 175 170-182 1647 175 170-180
2.75 26:31 1:01 8:12 179 177-181 1467 177 172-184
2.88 27:29 58 7:43 179 178-181 1381 181 176-186
3.00 28:38 1:09 9:10 179 172-183 1639 178 172-182
3.04 28:56 18 7:51 181 181-182 1422 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 3 28:01 9:24
    Walk 3.2 123 0.1 55 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.99% More
    800m 4:08 8:18 47.49% More
    1km 5:16 8:28 48.49% More
    Mile 9:05 9:05 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.87
    5km 29:35 9:31 49.85
    5M 49:00 9:48 49.13
    10km 1:01:42 9:56 48.75
    10M 1:42:10 10:13 48.40
    Half 2:16:01 10:23 48.02
    20M 3:33:00 10:39 47.89
    Mara 4:43:36 10:49 47.55
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