Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 10th Aug 2019 at 9:00am by MelanieLH
Run > General
-
Time
28:55
-
Miles
3.04
-
Min/mi
9:31
-
Pacing
83.8%
-
WAVA
49.80
-
Stride(cm)
97
-
Cals
264
-
Cadence
174
-
BPM
159
-
%MHR
93.1
-
B/mi
1514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 143/153bpm 76cal 6.29/7.14mph
2) 1m - 9:58(9:58/m) 164/178bpm 92cal 6.02/8.81mph
3) 1m - 9:06(9:06/m) 175/183bpm 93cal 6.59/8.06mph
4) 0.04m - 18(7:45/m) 182/183bpm 3cal 7.75/7.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:27 |
121 91-147 |
1264 |
171 118-178 |
0.25 |
2:30 |
1:12 |
9:37 |
143 139-147 |
1375 |
173 170-180 |
0.38 |
3:34 |
1:03 |
8:27 |
143 139-147 |
1207 |
173 172-176 |
0.50 |
4:47 |
1:13 |
9:44 |
145 141-151 |
1410 |
176 172-178 |
0.63 |
5:54 |
1:07 |
8:56 |
148 147-150 |
1321 |
176 170-182 |
0.75 |
7:13 |
1:19 |
10:34 |
148 146-151 |
1564 |
176 168-184 |
0.88 |
8:29 |
1:16 |
10:09 |
146 142-149 |
1483 |
175 170-180 |
1.00 |
9:33 |
1:04 |
8:30 |
151 149-153 |
1282 |
178 176-180 |
1.13 |
10:37 |
1:04 |
8:34 |
153 151-155 |
1310 |
178 172-184 |
1.25 |
11:47 |
1:10 |
9:21 |
153 152-154 |
1430 |
177 172-184 |
1.38 |
12:53 |
1:06 |
8:48 |
154 153-157 |
1356 |
176 174-180 |
1.50 |
14:15 |
1:22 |
10:55 |
163 158-173 |
1779 |
175 172-180 |
1.63 |
15:39 |
1:24 |
11:11 |
169 163-177 |
1890 |
173 164-180 |
1.75 |
16:41 |
1:02 |
8:19 |
168 165-171 |
1398 |
177 172-182 |
1.88 |
18:06 |
1:25 |
11:19 |
172 169-176 |
1946 |
172 166-178 |
2.00 |
19:31 |
1:25 |
11:16 |
173 172-174 |
1950 |
171 130-184 |
2.13 |
20:51 |
1:20 |
10:42 |
171 167-174 |
1830 |
168 130-178 |
2.25 |
22:03 |
1:12 |
9:40 |
172 168-175 |
1662 |
169 116-178 |
2.38 |
23:19 |
1:16 |
10:07 |
174 171-176 |
1760 |
176 170-186 |
2.50 |
24:19 |
1:00 |
7:57 |
173 170-176 |
1374 |
177 172-184 |
2.63 |
25:29 |
1:11 |
9:25 |
175 170-182 |
1647 |
175 170-180 |
2.75 |
26:31 |
1:01 |
8:12 |
179 177-181 |
1467 |
177 172-184 |
2.88 |
27:29 |
58 |
7:43 |
179 178-181 |
1381 |
181 176-186 |
3.00 |
28:38 |
1:09 |
9:10 |
179 172-183 |
1639 |
178 172-182 |
3.04 |
28:56 |
18 |
7:51 |
181 181-182 |
1422 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
175 |
3 |
28:01 |
9:24 |
Walk |
3.2 |
123 |
0.1 |
55 |
15:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.99% |
More |
800m |
4:08 |
8:18 |
47.49% |
More |
1km |
5:16 |
8:28 |
48.49% |
More |
Mile |
9:05 |
9:05 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
48.87 |
5km |
29:35 |
9:31 |
49.85 |
5M |
49:00 |
9:48 |
49.13 |
10km |
1:01:42 |
9:56 |
48.75 |
10M |
1:42:10 |
10:13 |
48.40 |
Half |
2:16:01 |
10:23 |
48.02 |
20M |
3:33:00 |
10:39 |
47.89 |
Mara |
4:43:36 |
10:49 |
47.55 |
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