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Sat 10th Aug 2019 at 9:00am by Looby Loo

Run > parkrun
  • Time
    29:17
  • Miles
    3.11
  • Min/mi
    9:25
  • Pacing
    95.6%
  • WAVA
    60.12
  • Stride(cm)
    91
  • Cals
    280
  • Cadence
    189
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1628
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 160/197bpm 83cal 6.29/7.33mph
2) 1m - 9:31(9:31/m) 178/202bpm 95cal 6.31/7.56mph
3) 1m - 9:30(9:30/m) 180/188bpm 95cal 6.31/7.12mph
4) 0.09m - 43(8:10/m) 188/198bpm 7cal 7.34/8.31mph
9:32 9:31 9:30 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 137 94-156 1343 167 126-194 3/1
0.25 2:28 1:14 9:52 150 145-156 1480 186 174-192 1/3
0.38 3:40 1:12 9:38 150 143-154 1444 189 182-194 3/1
0.50 4:48 1:08 9:04 149 143-153 1350 193 190-196 1/2
0.63 6:01 1:14 9:49 166 155-181 1630 189 182-196 1/1
0.75 7:13 1:11 9:31 190 184-196 1808 192 184-196 2/2
0.88 8:23 1:10 9:19 175 165-193 1631 191 184-198 2/2
1.00 9:32 1:09 9:14 166 164-169 1532 191 184-198 2/1
1.13 10:46 1:14 9:53 167 165-169 1650 192 184-196 1/0
1.25 11:54 1:08 9:03 178 167-190 1611 192 186-196 0/1
1.38 13:03 1:09 9:12 192 187-201 1766 192 184-196 0/0
1.50 14:12 1:10 9:17 185 171-202 1718 193 186-198 0/1
1.63 15:30 1:17 10:17 177 172-184 1819 189 178-194 0/1
1.75 16:39 1:10 9:18 178 171-183 1656 192 186-198 1/0
1.88 17:51 1:11 9:31 173 171-176 1645 192 186-198 1/0
2.00 19:03 1:12 9:35 176 173-180 1688 189 180-196 1/0
2.13 20:10 1:08 9:01 178 174-181 1606 191 184-196 0/1
2.25 21:22 1:12 9:33 182 174-188 1737 190 182-196 1/2
2.38 22:34 1:12 9:37 182 179-184 1751 187 180-196 2/1
2.50 23:47 1:13 9:43 180 176-186 1749 190 182-194 1/1
2.63 25:02 1:15 10:03 174 170-178 1749 189 180-200 2/1
2.75 26:14 1:12 9:33 178 172-185 1701 188 174-194 2/1
2.88 27:26 1:12 9:32 184 181-187 1756 187 172-198 0/1
3.00 28:33 1:07 8:58 181 178-185 1623 190 184-198 2/1
3.09 29:17 44 8:22 190 182-198 1588 193 186-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 202 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 3.1 29:03 9:28
    Walk 0.8 126 0 14 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 47.75% More
    800m 4:34 9:10 50.98% More
    1km 5:46 9:16 52.35% More
    Mile 9:21 9:21 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 60.08
    5km 29:15 9:25 60.06
    5M 49:16 9:51 57.72
    10km 1:02:31 10:04 56.63
    10M 1:45:19 10:32 55.58
    Half 2:21:35 10:48 54.80
    20M 3:45:06 11:15 53.08
    Mara 5:02:36 11:33 51.72

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