Sun 4th Aug 2019 at 10:00am by Mr. K.

Run > Race

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Time
2:06:26
Miles
13.17
Min/mi
9:36
Pacing
81.8%
WAVA
51.70
Stride(cm)
96
Cals
1793
Cadence
175
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133cal 6.73/7.24mph
2) 1m - 8:45(8:45/m) 137cal 6.86/7.2mph
3) 1m - 8:46(8:46/m) 137cal 6.85/7.16mph
4) 1m - 8:50(8:50/m) 136cal 6.79/7.16mph
5) 1m - 9:03(9:03/m) 137cal 6.63/6.82mph
6) 1m - 9:17(9:17/m) 137cal 6.46/6.68mph
7) 1m - 9:25(9:25/m) 138cal 6.37/6.68mph
8) 1m - 9:28(9:28/m) 137cal 6.34/6.59mph
9) 1m - 11:43(11:43/m) 130cal 5.12/6.57mph
10) 1m - 9:38(9:38/m) 138cal 6.23/6.45mph
11) 1m - 10:05(10:05/m) 139cal 5.95/6.2mph
12) 1m - 10:37(10:37/m) 135cal 5.65/6.2mph
13) 1m - 10:25(10:25/m) 137cal 5.76/6.62mph
14) 0.17m - 1:30(8:47/m) 22cal 6.82/6.8mph

8:55 8:45 8:46 8:50 9:03 9:17 9:25 9:28 11:43 9:38 10:05 10:37 10:25 1:30

Pin Map

0mi in 0

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	174 120-184	14/9
1.00	8:55	4:22	8:44	175 170-180	6/16
1.50	13:19	4:24	8:48	177 172-180	17/3
2.00	17:39	4:20	8:41	176 170-180	5/6
2.50	21:58	4:18	8:37	176 172-180	3/16
3.00	26:25	4:27	8:54	178 174-180	7/4
3.50	30:51	4:26	8:52	179 174-182	10/6
4.00	35:15	4:24	8:48	177 174-182	3/10
4.50	39:46	4:31	9:01	177 174-180	3/2
5.00	44:18	4:32	9:05	177 174-180	5/2
5.50	48:53	4:35	9:10	176 172-180	7/7
6.00	53:35	4:42	9:24	177 172-182	7/4
6.50	58:11	4:36	9:12	176 172-182	5/4
7.00	1:03:00	4:49	9:38	176 172-180	12/3
7.50	1:07:51	4:51	9:41	175 172-178	10/1
8.00	1:12:28	4:37	9:14	175 172-178	2/10
8.50	1:19:10	6:42	13:25	160 40-178	5/9
9.00	1:24:10	5:00	10:01	174 172-178	10/10
9.50	1:28:58	4:47	9:35	173 170-176	1/14
10.00	1:33:48	4:50	9:41	174 170-178	1/7
10.50	1:38:50	5:02	10:03	174 170-178	4/2
11.00	1:43:54	5:04	10:07	175 170-178	7/2
11.50	1:49:15	5:21	10:43	173 118-178	7/12
12.00	1:54:31	5:16	10:32	175 172-178	24/8
12.50	1:59:49	5:18	10:35	177 174-180	20/0
13.00	2:04:56	5:08	10:15	173 118-178	3/12
13.17	2:06:27	1:31	8:53	174 172-176	0/11

Elevation

Asc 210m, Range 47m, Flat prediction 2:06:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	10:57
21 3.5%	10:37
19 2.3%	9:11
18 1.6%	9:26
16 2.0%	8:47
14 3.5%	9:45
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	13.1	2:03:27	9:26
Walk	1.4	115	0.1	1:44	23:04
Still	1.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.57%	More
800m	4:13	8:29	45.96%	More
1km	5:21	8:36	47.28%	More
Mile	8:36	8:36	49.96%	More
5k	27:07	8:44	53.88%	More
5 miles	44:14	8:51	53.78%	More
10k	55:27	8:55	53.57%	More
10 miles	1:33:45	9:23	52.38%	More
Half	2:05:44	9:36	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:21	8:48	53.41
5M	45:17	9:03	52.54
10km	57:01	9:11	52.11
10M	1:34:26	9:27	52.00
Half	2:05:43	9:36	51.29
20M	3:16:53	9:51	51.90
Mara	4:22:07	10:00	51.98

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