Sat 3rd Aug 2019 at 9:00am by Spanners99
Run > parkrun
-
Time
27:55
-
Miles
3.11
-
Min/mi
8:59
-
Pacing
85%
-
WAVA
50.82
-
Stride(cm)
114
-
Cals
504
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 163cal 6.42/7.99mph
2) 1m - 9:13(9:13/m) 166cal 6.51/7.68mph
3) 1m - 8:32(8:32/m) 160cal 7.03/12.23mph
4) 0.11m - 48(7:18/m) 15cal 8.22/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
158 156-160 |
0.25 |
2:21 |
1:11 |
9:28 |
157 154-158 |
0.38 |
3:41 |
1:20 |
10:38 |
155 152-158 |
0.50 |
5:03 |
1:23 |
11:00 |
154 148-158 |
0.63 |
6:19 |
1:16 |
10:07 |
153 150-154 |
0.75 |
7:21 |
1:02 |
8:14 |
155 154-160 |
0.88 |
8:21 |
1:00 |
8:03 |
157 154-158 |
1.00 |
9:21 |
59 |
7:56 |
156 154-160 |
1.13 |
10:20 |
59 |
7:54 |
157 154-160 |
1.25 |
11:18 |
58 |
7:44 |
159 156-162 |
1.38 |
12:25 |
1:07 |
8:53 |
160 156-162 |
1.50 |
13:35 |
1:10 |
9:23 |
157 156-160 |
1.63 |
14:40 |
1:05 |
8:43 |
158 156-160 |
1.75 |
15:49 |
1:08 |
9:08 |
156 154-158 |
1.88 |
17:09 |
1:21 |
10:46 |
155 154-158 |
2.00 |
18:34 |
1:25 |
11:18 |
154 150-156 |
2.13 |
19:51 |
1:17 |
10:18 |
153 150-156 |
2.25 |
20:51 |
1:00 |
8:00 |
155 150-158 |
2.38 |
21:42 |
50 |
6:43 |
164 158-168 |
2.50 |
22:44 |
1:02 |
8:14 |
158 154-164 |
2.63 |
23:44 |
1:00 |
8:04 |
157 156-158 |
2.75 |
24:45 |
1:00 |
8:03 |
159 156-164 |
2.88 |
25:55 |
1:10 |
9:22 |
160 158-162 |
3.00 |
27:06 |
1:12 |
9:34 |
158 156-160 |
3.11 |
27:55 |
49 |
7:22 |
159 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
157 |
2.9 |
26:03 |
8:52 |
Walk |
6.7 |
151 |
0.2 |
1:52 |
10:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.54% |
More |
800m |
3:50 |
7:43 |
48.83% |
More |
1km |
4:51 |
7:49 |
50.29% |
More |
Mile |
8:12 |
8:12 |
50.80% |
More |
5k |
27:53 |
8:59 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
49.65 |
5km |
27:53 |
8:58 |
50.78 |
5M |
46:11 |
9:14 |
49.86 |
10km |
58:09 |
9:22 |
49.42 |
10M |
1:36:17 |
9:38 |
49.30 |
Half |
2:08:11 |
9:47 |
48.61 |
20M |
3:20:44 |
10:02 |
49.18 |
Mara |
4:27:16 |
10:12 |
49.25 |
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