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Sat 3rd Aug 2019 at 9:00am by Pikelet

Run > General
  • Time
    21:53
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    94.1%
  • WAVA
    70.88
  • Stride(cm)
    126
  • Cals
    298
  • Cadence
    182
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1153
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 140/185bpm 79cal 91/95rpm 8.28/0mph
2) 1m - 7:03(7:03/m) 177/185bpm 102cal 91/92rpm 8.51/0mph
3) 1m - 6:50(6:50/m) 183/186bpm 105cal 91/93rpm 8.79/0mph
4) 0.12m - 46(6:35/m) 186/188bpm 12cal 92/93rpm 9.12/0mph
7:15 7:03 6:50 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 110 77-141 855 185 174-190 1/1
0.25 1:54 56 7:24 129 122-136 955 184 182-186 2/1
0.38 2:49 56 7:25 135 134-136 1002 182 180-184 3/1
0.50 3:43 54 7:12 135 134-136 972 179 176-182 3/1
0.63 4:36 53 7:03 134 134-136 945 181 178-184 2/4
0.75 5:31 54 7:13 139 132-151 1003 180 176-182 2/1
0.88 6:23 52 7:00 170 158-185 1190 180 178-184 1/2
1.00 7:16 53 7:00 173 169-181 1212 181 180-184 1/2
1.13 8:06 50 6:41 178 171-185 1190 181 176-182 2/1
1.25 8:58 52 6:58 172 171-174 1200 182 180-184 2/3
1.38 9:53 55 7:17 173 167-178 1259 181 178-184 4/3
1.50 10:47 54 7:12 173 171-178 1246 183 180-184 4/3
1.63 11:39 53 7:00 174 169-177 1219 183 180-184 4/5
1.75 12:31 52 6:54 181 174-185 1248 182 180-184 2/3
1.88 13:25 54 7:12 182 180-184 1311 182 180-184 4/1
2.00 14:19 54 7:11 182 179-184 1308 181 176-184 2/3
2.13 15:11 52 6:57 183 181-184 1271 182 180-184 1/3
2.25 16:04 53 7:07 183 179-184 1302 182 180-186 2/1
2.38 16:56 52 6:54 183 182-184 1263 182 180-184 1/2
2.50 17:44 48 6:27 182 179-186 1174 182 178-184 1/4
2.63 18:36 51 6:52 182 179-185 1250 182 178-186 2/0
2.75 19:28 52 6:56 184 183-185 1276 183 180-186 1/2
2.88 20:18 50 6:38 182 179-185 1208 182 178-184 0/2
3.00 21:08 51 6:47 183 180-185 1240 181 178-184 2/1
3.12 21:54 46 6:33 186 184-188 1218 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 21:53 7:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 57.41% More
    800m 3:20 6:42 61.40% More
    1km 4:10 6:43 63.81% More
    Mile 6:47 6:47 66.43% More
    5k 21:42 6:59 71.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.84
    5km 21:47 7:01 71.06
    5M 36:05 7:13 69.58
    10km 45:25 7:19 68.88
    10M 1:15:13 7:31 68.48
    Half 1:40:09 7:39 68.00
    20M 2:36:49 7:50 67.47
    Mara 3:28:47 7:58 66.75
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