F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sat 3rd Aug 2019 at 9:00am by Pikelet
Run > General
-
Time
21:53
-
Miles
3.12
-
Min/mi
7:01
-
Pacing
94.1%
-
WAVA
70.88
-
Stride(cm)
126
-
Cals
298
-
Cadence
182
-
BPM
164
-
%MHR
96.1
-
B/mi
1153
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 140/185bpm 79cal 91/95rpm 8.28/0mph
2) 1m - 7:03(7:03/m) 177/185bpm 102cal 91/92rpm 8.51/0mph
3) 1m - 6:50(6:50/m) 183/186bpm 105cal 91/93rpm 8.79/0mph
4) 0.12m - 46(6:35/m) 186/188bpm 12cal 92/93rpm 9.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
110 77-141 |
855 |
185 174-190 |
1/1 |
0.25 |
1:54 |
56 |
7:24 |
129 122-136 |
955 |
184 182-186 |
2/1 |
0.38 |
2:49 |
56 |
7:25 |
135 134-136 |
1002 |
182 180-184 |
3/1 |
0.50 |
3:43 |
54 |
7:12 |
135 134-136 |
972 |
179 176-182 |
3/1 |
0.63 |
4:36 |
53 |
7:03 |
134 134-136 |
945 |
181 178-184 |
2/4 |
0.75 |
5:31 |
54 |
7:13 |
139 132-151 |
1003 |
180 176-182 |
2/1 |
0.88 |
6:23 |
52 |
7:00 |
170 158-185 |
1190 |
180 178-184 |
1/2 |
1.00 |
7:16 |
53 |
7:00 |
173 169-181 |
1212 |
181 180-184 |
1/2 |
1.13 |
8:06 |
50 |
6:41 |
178 171-185 |
1190 |
181 176-182 |
2/1 |
1.25 |
8:58 |
52 |
6:58 |
172 171-174 |
1200 |
182 180-184 |
2/3 |
1.38 |
9:53 |
55 |
7:17 |
173 167-178 |
1259 |
181 178-184 |
4/3 |
1.50 |
10:47 |
54 |
7:12 |
173 171-178 |
1246 |
183 180-184 |
4/3 |
1.63 |
11:39 |
53 |
7:00 |
174 169-177 |
1219 |
183 180-184 |
4/5 |
1.75 |
12:31 |
52 |
6:54 |
181 174-185 |
1248 |
182 180-184 |
2/3 |
1.88 |
13:25 |
54 |
7:12 |
182 180-184 |
1311 |
182 180-184 |
4/1 |
2.00 |
14:19 |
54 |
7:11 |
182 179-184 |
1308 |
181 176-184 |
2/3 |
2.13 |
15:11 |
52 |
6:57 |
183 181-184 |
1271 |
182 180-184 |
1/3 |
2.25 |
16:04 |
53 |
7:07 |
183 179-184 |
1302 |
182 180-186 |
2/1 |
2.38 |
16:56 |
52 |
6:54 |
183 182-184 |
1263 |
182 180-184 |
1/2 |
2.50 |
17:44 |
48 |
6:27 |
182 179-186 |
1174 |
182 178-184 |
1/4 |
2.63 |
18:36 |
51 |
6:52 |
182 179-185 |
1250 |
182 178-186 |
2/0 |
2.75 |
19:28 |
52 |
6:56 |
184 183-185 |
1276 |
183 180-186 |
1/2 |
2.88 |
20:18 |
50 |
6:38 |
182 179-185 |
1208 |
182 178-184 |
0/2 |
3.00 |
21:08 |
51 |
6:47 |
183 180-185 |
1240 |
181 178-184 |
2/1 |
3.12 |
21:54 |
46 |
6:33 |
186 184-188 |
1218 |
185 184-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
3.1 |
21:53 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
57.41% |
More |
800m |
3:20 |
6:42 |
61.40% |
More |
1km |
4:10 |
6:43 |
63.81% |
More |
Mile |
6:47 |
6:47 |
66.43% |
More |
5k |
21:42 |
6:59 |
71.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
68.84 |
5km |
21:47 |
7:01 |
71.06 |
5M |
36:05 |
7:13 |
69.58 |
10km |
45:25 |
7:19 |
68.88 |
10M |
1:15:13 |
7:31 |
68.48 |
Half |
1:40:09 |
7:39 |
68.00 |
20M |
2:36:49 |
7:50 |
67.47 |
Mara |
3:28:47 |
7:58 |
66.75 |
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